Dan Apps

Log

Date Distance Time Pace Comments Action
10/17/22 2,000m 6:57.2 1:44.3

250m 1r x8

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10/14/22 2,000m 7:24.5 1:51.1

250m 1r x8

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10/13/22 2,000m 7:28.7 1:52.1

250m 1r x8

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10/12/22 2,000m 7:34.3 1:53.5

250m 1r x8

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10/09/22 2,000m 7:15.4 1:48.8

250m 1r x8

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10/06/22 2,000m 6:53.9 1:43.4

250m 1r x8

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10/05/22 3,000m 11:32.9 1:55.4

500m 1r x6

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10/04/22 2,500m 9:25.9 1:53.1

500m 1r x5 31Avspm

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10/03/22 2,000m 7:45.3 1:56.3

31Avspm

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10/01/22 5,000m 19:48.4 1:58.8

27Avspm

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09/30/22 5,000m 19:53.7 1:59.3

30Avspm

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09/29/22 5,000m 19:53.3 1:59.3

30Avspm

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09/22/22 5,000m 19:44.7 1:58.4

500m 1r x10

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09/16/22 5,000m 19:47.0 1:58.7

500m 1r x10

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09/13/22 4,000m 15:52.3 1:59.0

500m 2r x8

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09/11/22 5,000m 19:53.6 1:59.3 View workout
08/30/22 5,000m 19:40.6 1:58.0

500m 80r x10 31Avspm

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08/29/22 1,000m 3:55.4 1:57.7 View workout
08/28/22 1,000m 3:57.2 1:58.6 View workout
08/19/22 6,000m 23:49.7 1:59.1

600m 1r x10

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