Dan Apps

Log

Date Distance Time Pace Comments Action
05/20/22 6,000m 23:46.1 1:58.8 View workout
05/19/22 6,000m 23:47.0 1:58.9 View workout
05/09/22 1,200m 4:44.1 1:58.3

600m 1r x2

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05/05/22 2,000m 7:57.7 1:59.4

1k 1r x2

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05/02/22 5,000m 19:44.6 1:58.4

500m 1r x10

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04/29/22 500m 1:58.2 1:58.2 View workout
04/29/22 2,000m 7:08.0 1:47.0

32Avspm

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04/28/22 5,000m 18:42.4 1:52.2

500m 1r x10 30Avspm

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04/27/22 2,000m 7:45.1 1:56.2 View workout
04/24/22 5,000m 19:46.4 1:58.6

1k 80r x5

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04/18/22 2,080m 7:55.8 1:54.3 View workout
04/18/22 500m 1:57.8 1:57.8 View workout
04/17/22 300m 1:03.9 1:46.5 View workout
04/17/22 5,000m 19:42.0 1:58.2 View workout
04/16/22 6,000m 23:52.8 1:59.4 View workout
04/14/22 10,000m 38:51.2 1:56.5 View workout
04/11/22 2,000m 7:12.8 1:48.2 View workout
04/11/22 1,266m 5:01.0 1:58.8 View workout
04/09/22 5,000m 19:46.0 1:58.6 View workout
04/07/22 10,000m 39:26.7 1:58.3 View workout