Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/24	1,600m	6:13.9	1:56.8	RowErg	Hwt	400m 1r x4	View workout
05/10/24	2,400m	9:15.7	1:55.7	RowErg	Hwt	300m 1r x8	View workout
05/09/24	2,500m	9:46.4	1:57.2	RowErg	Hwt	500m 1r x5	View workout
05/08/24	3,000m	11:27.3	1:54.5	RowErg	Hwt	300m 1r x10	View workout
05/07/24	3,000m	11:45.0	1:57.5	RowErg	Hwt	500m 1r x6	View workout
05/05/24	2,000m	7:49.9	1:57.4	RowErg	Hwt	500m 1r x4	View workout
05/04/24	2,000m	7:49.3	1:57.3	RowErg	Hwt	500m 1r x4	View workout
05/03/24	2,000m	7:54.5	1:58.6	RowErg	Hwt		View workout
05/02/24	2,000m	7:54.7	1:58.6	RowErg	Hwt	500m 1r x4	View workout
05/01/24	2,000m	7:18.1	1:49.5	RowErg	Hwt	250m 1r x8	View workout
04/14/24	3,000m	11:39.2	1:56.5	RowErg	Hwt	300m 1r x10	View workout
03/13/24	2,500m	9:44.5	1:56.9	RowErg	Hwt	250m 1r x10 pyramid	View workout
03/10/24	2,500m	9:47.1	1:57.4	RowErg	Hwt		View workout
03/08/24	2,000m	7:33.7	1:53.4	RowErg	Hwt		View workout
03/08/24	500m	1:57.0	1:57.0	RowErg	Hwt	Warmup	View workout
02/25/24	3,000m	11:49.9	1:58.3	RowErg	Hwt	500m 1r x6	View workout
02/24/24	5,000m	19:47.5	1:58.7	RowErg	Hwt	500m 1r x10	View workout
02/20/24	2,500m	9:55.9	1:59.1	RowErg	Hwt	250m 1r x10	View workout
02/01/24	2,500m	9:55.4	1:59.0	RowErg	Hwt	500m 1r x5	View workout
01/31/24	2,500m	9:22.3	1:52.4	RowErg	Hwt	250m 1r x10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts