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Dan Apps

Log

Date Workout Score Ave Comments Action
12/13/24 0:16.5 100m 1:22.5

D8

 View workout
12/13/24 0:16.8 100m 1:24.0 View workout
12/13/24 6:12.1 1,555m 1:59.6 View workout
12/12/24 10:50.6 3,000m 1:48.4

1k 90r x3

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12/11/24 0:16.5 100m 1:22.5

D10 42spm

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12/11/24 0:16.6 100m 1:23.0 View workout
12/11/24 0:16.8 100m 1:24.0 View workout
12/11/24 7:10.2 2,000m 1:47.5

1k 90r x2

 View workout
12/11/24 1:32.7 400m 1:55.8

200m 1r x2

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12/11/24 0:17.3 100m 1:26.5 View workout
12/09/24 0:16.7 100m 1:23.5 View workout
12/09/24 0:16.8 100m 1:24.0 View workout
12/04/24 2:36.0 377m 3:26.8

Various

 View workout
12/04/24 1:32.7 426m 1:48.8 View workout
12/04/24 1:30.3 415m 1:48.7

Failed Dec challenge

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12/03/24 10:52.5 3,000m 1:48.7

1000m 90r x3

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12/02/24 2:02.0 563m 1:48.3

Failed Dec challenge effort!

 View workout
12/02/24 2:21.4 600m 1:57.8

Warmup 200m 30r x3

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11/21/24 11:40.2 3,000m 1:56.7

500m 1r x6

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11/20/24 12:33.6 3,600m 1:44.6

100-600-100m Pyramid 1r

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11/20/24 1:59.3 500m 1:59.3

Warmup

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11/19/24 13:32.4 3,600m 1:52.8

100-600 Pyramid 1r

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11/17/24 19:30.6 5,000m 1:57.0

500m 90r x10

 View workout
11/13/24 7:53.3 2,000m 1:58.3 View workout
11/12/24 7:56.7 2,000m 1:59.1

500m 1r x4

 View workout