Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/10 |
7,000m |
27:45.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/08/10 |
5,000m |
19:45.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/07/10 |
1,000m |
3:21.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
01/07/10 |
1,500m |
5:59.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/06/10 |
5,000m |
19:55.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/03/10 |
5,000m |
19:36.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/02/10 |
7,000m |
27:41.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/01/10 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/31/09 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/30/09 |
3,639m |
14:17.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/29/09 |
500m |
1:34.2 |
1:34.2 |
RowErg |
Hwt |
View workout
|
12/29/09 |
580m |
2:03.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/29/09 |
500m |
2:05.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/27/09 |
10,000m |
39:38.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/25/09 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/24/09 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/23/09 |
5,000m |
19:47.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/18/09 |
5,000m |
18:35.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/16/09 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/15/09 |
3,500m |
13:52.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|