Dan Apps

Log

Date Distance Time Pace Comments Action
01/16/10 5,000m 19:28.7 1:56.8

31Avspm D6

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01/15/10 500m 2:05.6 2:05.6

27Avspm D6

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01/15/10 1,000m 3:19.4 1:39.7

Jan CTC. 34Avspm D6

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01/15/10 500m 2:08.7 2:08.7

28Avspm D6

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01/15/10 5,013m 19:55.0 1:59.1

30Avspm D6

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01/14/10 5,000m 19:55.2 1:59.5

30Avspm D6

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01/13/10 10,000m 37:51.2 1:53.5

31Avspm D6

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01/12/10 5,000m 19:49.9 1:58.9

31Avspm D6

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01/11/10 7,000m 27:45.5 1:58.9

1k 30r x7 30Avspm D6

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01/08/10 5,000m 19:45.6 1:58.5

30Avspm D6

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01/07/10 1,000m 3:21.6 1:40.8

Jan CTC 33Avspm D6

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01/07/10 1,500m 5:59.3 1:59.7

29Avspm D6

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01/06/10 5,000m 19:55.4 1:59.5

30Avspm D6

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01/03/10 5,000m 19:36.7 1:57.6

31Avspm D6

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01/02/10 7,000m 27:41.5 1:58.6

3.5k 2r x2 31Avspm D6

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01/01/10 5,000m 19:45.8 1:58.5

31Avspm D6

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12/31/09 5,000m 19:53.5 1:59.3

30Avspm D6

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12/30/09 3,639m 14:17.0 1:57.7

30Avspm D6

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12/29/09 500m 1:34.2 1:34.2

35Avspm D8

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12/29/09 580m 2:03.7 1:46.6

30Avspm D6

View workout