Dan Apps

Log

Date Distance Time Pace Comments Action
01/11/10 7,000m 27:45.5 1:58.9

1k 30r x7 30Avspm D6

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01/08/10 5,000m 19:45.6 1:58.5

30Avspm D6

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01/07/10 1,000m 3:21.6 1:40.8

Jan CTC 33Avspm D6

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01/07/10 1,500m 5:59.3 1:59.7

29Avspm D6

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01/06/10 5,000m 19:55.4 1:59.5

30Avspm D6

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01/03/10 5,000m 19:36.7 1:57.6

31Avspm D6

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01/02/10 7,000m 27:41.5 1:58.6

3.5k 2r x2 31Avspm D6

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01/01/10 5,000m 19:45.8 1:58.5

31Avspm D6

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12/31/09 5,000m 19:53.5 1:59.3

30Avspm D6

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12/30/09 3,639m 14:17.0 1:57.7

30Avspm D6

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12/29/09 500m 1:34.2 1:34.2

35Avspm D8

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12/29/09 580m 2:03.7 1:46.6

30Avspm D6

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12/29/09 500m 2:05.7 2:05.7

29Avspm D6

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12/27/09 10,000m 39:38.7 1:58.9

30Avspm D6. Blame Mr Hill!

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12/25/09 5,000m 19:38.0 1:57.8

30Avspm D6 Happy Chrimbo...to the beer!

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12/24/09 5,000m 19:50.2 1:59.0

31Avspm D6

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12/23/09 5,000m 19:47.7 1:58.7

30Avspm D6

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12/18/09 5,000m 18:35.1 1:51.5

31Avspm D6

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12/16/09 5,000m 19:49.3 1:58.9

30Avspm D6

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12/15/09 3,500m 13:52.3 1:58.9

30Avspm D6

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