Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/12	1,669m	7:45.4	2:19.4	RowErg	Hwt	28Avspm D6	View workout
02/19/12	5,000m	22:11.6	2:13.1	RowErg	Hwt	28Avspm D6	View workout
02/19/12	5,000m	21:50.2	2:11.0	RowErg	Hwt	27Avspm D6	View workout
02/17/12	10,000m	43:07.6	2:09.3	RowErg	Hwt	28Avspm D6	View workout
02/15/12	10,000m	43:21.5	2:10.0	RowErg	Hwt	28Avspm D6	View workout
02/14/12	500m	2:19.3	2:19.3	RowErg	Hwt	22Avspm D6	View workout
02/14/12	5,000m	19:44.6	1:58.4	RowErg	Hwt	28Avspm D6	View workout
02/14/12	500m	1:59.0	1:59.0	RowErg	Hwt	29Avspm D6	View workout
02/14/12	4,440m	20:06.2	2:15.8	RowErg	Hwt	27Avspm D6	View workout
02/14/12	4,734m	20:00.0	2:06.7	RowErg	Hwt	5m 1r x4 26Avspm D6	View workout
02/12/12	2,232m	10:00.0	2:14.4	RowErg	Hwt	27Avspm D6	View workout
02/11/12	10,000m	39:35.8	1:58.7	RowErg	Hwt	1k 45r x10 29Avspm D6	View workout
02/11/12	5,000m	19:10.2	1:55.0	RowErg	Hwt	30Avspm D6	View workout
02/10/12	3,356m	15:00.0	2:14.0	RowErg	Hwt	26Avspm D6	View workout
02/10/12	3,388m	15:00.0	2:12.8	RowErg	Hwt	25Avspm D6	View workout
02/10/12	3,349m	15:00.0	2:14.3	RowErg	Hwt	25Avspm D6	View workout
02/10/12	3,338m	15:00.0	2:14.8	RowErg	Hwt	27Avspm D6	View workout
02/08/12	4,352m	17:00.0	1:57.1	RowErg	Hwt	1m 30r x17 29Avspm D6	View workout
02/08/12	287m	1:08.9	2:00.0	RowErg	Hwt	30Avspm D6	View workout
02/08/12	4,672m	20:00.0	2:08.4	RowErg	Hwt	26Avspm D6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts