Dan Apps

Log

Date Workout Score Ave Comments Action
07/27/09 20:00.0 4,752m 2:06.2

30Avspm D6

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07/26/09 20:00.0 4,720m 2:07.1

29Avpm 139AvHR D6

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07/26/09 2:31.1 500m 2:31.1

CTC Warmup 28Avspm 102AvHR D6

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07/26/09 7:30.1 2,250m 1:40.0

July CTC 33Avspm 176AvHR D6

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07/26/09 20:00.0 4,704m 2:07.5

28Avspm D6

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07/24/09 19:14.2 5,000m 1:55.4

30Avspm 168AvHR D6

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07/23/09 18:45.9 5,000m 1:52.5

1k 90r x5 30Avspm 170AvHR D6

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07/22/09 39:34.2 10,000m 1:58.7

28Avspm D6

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07/20/09 30:00.0 7,095m 2:06.8

26Avspm D6

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07/19/09 0:43.0 213m 1:40.9

35Avspm D6

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07/19/09 2:48.5 796m 1:45.8

29Avspm D6

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07/19/09 19:25.9 5,000m 1:56.5

31Avspm D6

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07/18/09 15:00.0 3,267m 2:17.7

26Avspm D6

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07/15/09 20:00.0 4,226m 2:21.9

25Avspm D6

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07/15/09 30:00.0 6,526m 2:17.9

27Avspm D6

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07/14/09 10:00.0 2,594m 1:55.6

28Avspm D6

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07/14/09 22:51.5 5,000m 2:17.1

27Avspm D6

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07/13/09 2:57.0 688m 2:08.6

26Avspm D6

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07/11/09 1:37.6 500m 1:37.6

33Avspm D8

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07/11/09 20:00.0 4,744m 2:06.4

10m 2r x2 29Avspm D6

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07/10/09 19:28.1 5,000m 1:56.8

30Avspm D6

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07/09/09 19:38.2 5,000m 1:57.8

500m 30r x10 29Avspm D6

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07/09/09 7:48.9 2,000m 1:57.2

29Avspm D6

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07/09/09 20:00.0 4,020m 2:29.2

26Avspm D6

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07/07/09 7:44.6 2,250m 1:43.2

July CTC 250/500/750/500/250 1r 32Avspm D6

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