Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/12	5,000m	23:43.9	2:22.3	RowErg	Hwt	26Avspm D6	View workout
03/24/12	5,000m	18:42.1	1:52.2	RowErg	Hwt	31Avspm D6	View workout
03/23/12	5,000m	19:40.8	1:58.0	RowErg	Hwt	30Avspm D6	View workout
03/22/12	5,000m	21:52.5	2:11.2	RowErg	Hwt	27Avspm D6	View workout
03/21/12	5,021m	22:30.2	2:14.4	RowErg	Hwt	27Avspm D6	View workout
03/20/12	5,000m	19:32.8	1:57.2	RowErg	Hwt	29Avspm 152AvHR D6	View workout
03/19/12	5,019m	22:30.9	2:14.5	RowErg	Hwt	27Avspm D6	View workout
03/18/12	5,000m	19:50.4	1:59.0	RowErg	Lwt	29Avspm D6	View workout
03/17/12	5,000m	19:07.8	1:54.7	RowErg	Lwt	30Avspm D6	View workout
03/16/12	5,019m	22:30.0	2:14.4	RowErg	Hwt	26Avspm D6	View workout
03/15/12	510m	2:02.4	2:00.0	RowErg	Hwt	28Avspm D6	View workout
03/14/12	5,000m	21:22.4	2:08.2	RowErg	Hwt	28Avspm D6	View workout
03/13/12	5,000m	21:02.6	2:06.2	RowErg	Hwt	29Avspm 134AvHR D6	View workout
03/12/12	5,020m	23:14.8	2:18.9	RowErg	Hwt	27Avspm D6	View workout
03/09/12	5,000m	19:43.8	1:58.3	RowErg	Hwt	500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 29Avspm D6	View workout
03/08/12	5,000m	19:42.0	1:58.2	RowErg	Hwt	29Avspm 156AvHR D6	View workout
03/07/12	5,022m	22:01.1	2:11.5	RowErg	Hwt	28Avspm D6	View workout
03/06/12	5,026m	22:02.4	2:11.5	RowErg	Hwt	28Avspm D6	View workout
03/05/12	5,000m	19:47.4	1:58.7	RowErg	Hwt	500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm 145AvHR D6	View workout
03/04/12	5,021m	21:50.1	2:10.4	RowErg	Hwt	27Avspm D6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks