Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/12	5,000m	19:50.9	1:59.0	RowErg	Hwt	29Avspm D6	View workout
04/04/12	4,859m	20:00.0	2:03.4	RowErg	Hwt	27Avspm 130AvHR D6	View workout
04/03/12	2,000m	7:10.0	1:47.5	RowErg	Hwt	31Avspm D6	View workout
03/31/12	7,366m	29:00.0	1:58.1	RowErg	Hwt	March 12 CTC 19Avspm 150AvHR D6	View workout
03/30/12	4,000m	15:19.5	1:54.9	RowErg	Hwt	29Avspm D6	View workout
03/30/12	1,282m	5:00.0	1:57.0	RowErg	Hwt	19Avspm D6	View workout
03/29/12	5,000m	19:43.3	1:58.3	RowErg	Hwt	29Avspm 146AvHR D6	View workout
03/27/12	5,000m	19:55.6	1:59.5	RowErg	Hwt	29Avspm 143AvHR D6	View workout
03/25/12	5,000m	23:43.9	2:22.3	RowErg	Hwt	26Avspm D6	View workout
03/24/12	5,000m	18:42.1	1:52.2	RowErg	Hwt	31Avspm D6	View workout
03/23/12	5,000m	19:40.8	1:58.0	RowErg	Hwt	30Avspm D6	View workout
03/22/12	5,000m	21:52.5	2:11.2	RowErg	Hwt	27Avspm D6	View workout
03/21/12	5,021m	22:30.2	2:14.4	RowErg	Hwt	27Avspm D6	View workout
03/20/12	5,000m	19:32.8	1:57.2	RowErg	Hwt	29Avspm 152AvHR D6	View workout
03/19/12	5,019m	22:30.9	2:14.5	RowErg	Hwt	27Avspm D6	View workout
03/18/12	5,000m	19:50.4	1:59.0	RowErg	Lwt	29Avspm D6	View workout
03/17/12	5,000m	19:07.8	1:54.7	RowErg	Lwt	30Avspm D6	View workout
03/16/12	5,019m	22:30.0	2:14.4	RowErg	Hwt	26Avspm D6	View workout
03/15/12	510m	2:02.4	2:00.0	RowErg	Hwt	28Avspm D6	View workout
03/14/12	5,000m	21:22.4	2:08.2	RowErg	Hwt	28Avspm D6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts