Dan Apps

Log

Date Workout Score Ave Comments Action
11/17/09 19:52.3 5,000m 1:59.2

29Avspm D6

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11/12/09 19:48.6 5,000m 1:58.8

30Avspm D6

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11/11/09 19:59.4 5,000m 1:59.9

29Avspm D6

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11/10/09 19:39.4 5,000m 1:57.9

31Avspm D6

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11/09/09 19:45.7 5,000m 1:58.5

30Avspm D6

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11/05/09 18:40.4 5,000m 1:52.0

Steve's challenge - 4k 30r 1k. 15m02.7s 30r 03m37.7s 32Aspm D6

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11/03/09 19:55.9 5,000m 1:59.5

31Avspm D6

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11/02/09 2:28.3 706m 1:45.0

32Avspm D6

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10/30/09 19:49.2 5,000m 1:58.9

31Avspm D6

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10/25/09 39:33.4 10,000m 1:58.6

31Avspm D6

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10/22/09 1:15.2 321m 1:57.1

27Avspm D6

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10/20/09 1:34.1 440m 1:46.9

32Avsp 172AvHR D6

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10/20/09 23:47.4 6,000m 1:58.9

2k 2r x3 30Avspm 157AvHR D6

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10/15/09 19:39.6 5,000m 1:57.9

31Avspm D6

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10/04/09 9:49.8 2,500m 1:57.9

31Avspm D6

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10/03/09 1:59.7 500m 1:59.7

D6

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10/03/09 19:12.0 5,118m 1:52.5

32Avspm 175AvHR D6

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10/02/09 19:48.6 5,000m 1:58.8

31Avspm D6

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09/30/09 19:25.6 5,000m 1:56.5

30Avspm D6

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09/28/09 39:38.7 10,000m 1:58.9

29Avspm D6

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09/27/09 3:38.0 1,000m 1:49.0

200m sub 2min/200m fast 32Avspm D6

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09/27/09 1:54.5 500m 1:54.5

29Avspm D6

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09/27/09 1:58.0 500m 1:58.0

28Avspm D6

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09/27/09 1:58.2 500m 1:58.2

29Avspm D6

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09/27/09 5:32.2 1,609m 1:43.2

September CTC 33Avspm D6

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