Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/12	2,204m	8:47.7	1:59.7	RowErg	Hwt	29Avspm D6	View workout
10/14/12	1,000m	3:49.1	1:54.5	RowErg	Hwt	500m 45r x2 29Avspm D6	View workout
10/12/12	5,000m	19:38.0	1:57.8	RowErg	Hwt	30Avspm 164AvHR D6	View workout
10/09/12	2,000m	7:50.7	1:57.6	RowErg	Hwt	28Avspm D6	View workout
09/06/12	1,000m	4:08.3	2:04.1	RowErg	Hwt	28Avspm D6	View workout
09/03/12	4,633m	20:00.0	2:09.5	RowErg	Hwt	25Avspm D6	View workout
08/26/12	5,000m	19:33.9	1:57.3	RowErg	Hwt	30Avspm D6	View workout
08/16/12	2,566m	10:09.7	1:58.8	RowErg	Hwt	29Avspm 147AvHR D6	View workout
08/13/12	5,000m	19:44.7	1:58.4	RowErg	Hwt	30Avspm D6	View workout
07/19/12	2,018m	8:00.0	1:58.9	RowErg	Hwt	1m 30r x8 29Avspm D6	View workout
07/18/12	5,000m	19:44.0	1:58.4	RowErg	Hwt	30Avspm D6	View workout
07/15/12	3,000m	11:52.0	1:58.6	RowErg	Hwt	30Avspm D6	View workout
07/04/12	5,000m	19:50.5	1:59.0	RowErg	Hwt	30Avspm D6	View workout
07/01/12	5,000m	19:39.1	1:57.9	RowErg	Hwt	30Avspm D6	View workout
06/15/12	5,000m	19:51.3	1:59.1	RowErg	Hwt	30Avspm D6	View workout
06/14/12	5,000m	19:25.2	1:56.5	RowErg	Hwt	29Avspm D6	View workout
06/04/12	5,000m	19:38.6	1:57.8	RowErg	Hwt	30Avspm D6	View workout
05/31/12	4,644m	16:00.0	1:43.3	RowErg	Hwt	May 12 CTC. 2m 2r x8 33Avspm D6	View workout
05/26/12	2,000m	7:25.3	1:51.3	RowErg	Hwt	31Avspm D6	View workout
05/26/12	2,500m	9:11.4	1:50.2	RowErg	Hwt	5 x 500m with Steve D6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts