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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/13/12 5,000m 19:44.7 1:58.4

30Avspm D6

 View workout
07/19/12 2,018m 8:00.0 1:58.9

1m 30r x8 29Avspm D6

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07/18/12 5,000m 19:44.0 1:58.4

30Avspm D6

 View workout
07/15/12 3,000m 11:52.0 1:58.6

30Avspm D6

 View workout
07/04/12 5,000m 19:50.5 1:59.0

30Avspm D6

 View workout
07/01/12 5,000m 19:39.1 1:57.9

30Avspm D6

 View workout
06/15/12 5,000m 19:51.3 1:59.1

30Avspm D6

 View workout
06/14/12 5,000m 19:25.2 1:56.5

29Avspm D6

 View workout
06/04/12 5,000m 19:38.6 1:57.8

30Avspm D6

 View workout
05/31/12 4,644m 16:00.0 1:43.3

May 12 CTC. 2m 2r x8 33Avspm D6

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05/26/12 2,000m 7:25.3 1:51.3

31Avspm D6

 View workout
05/26/12 2,500m 9:11.4 1:50.2

5 x 500m with Steve D6

 View workout
05/24/12 5,000m 19:25.7 1:56.5

30Avspm 149AvHR D6

 View workout
05/21/12 5,276m 20:00.0 1:53.7

2m 1r x10 30avspm D6

 View workout
05/20/12 4,782m 20:00.0 2:05.4

28Avspm D6

 View workout
05/16/12 2,000m 6:58.9 1:44.7

32Avspm 171AvHR D6

 View workout
05/16/12 1,000m 4:08.9 2:04.4

28Avspm D6

 View workout
05/14/12 5,000m 19:39.9 1:57.9

30Avspm D6

 View workout
05/13/12 4,911m 20:00.0 2:02.1

29Avspm D6

 View workout
05/11/12 5,000m 20:20.4 2:02.0

28Avspm D6

 View workout