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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/30/12 2,000m 7:29.7 1:52.4

500m 30r x4 30Avspm D6

 View workout
10/29/12 500m 2:06.8 2:06.8

28Avspm 134 AvHR D6

 View workout
10/29/12 6,276m 24:00.0 1:54.7

12m 5r x2 30Avspm 173AvHR D6

 View workout
10/29/12 500m 2:04.3 2:04.3

28Avspm 120AvHR D6

 View workout
10/28/12 500m 1:59.3 1:59.3

30Avspm 150AvHR D6

 View workout
10/28/12 2,939m 10:00.0 1:42.0

1m 1r x10 33Avspm 169AvHR D6

 View workout
10/28/12 500m 1:58.5 1:58.5

29Avspm 131AvHR D6

 View workout
10/28/12 500m 2:09.6 2:09.6

22Avspm 115AvHR D6

 View workout
10/23/12 2,917m 11:08.4 1:54.5

30Avspm D6

 View workout
10/22/12 500m 2:16.6 2:16.6

28Avspm D6

 View workout
10/22/12 267m 0:57.7 1:48.0

29Avspm D6

 View workout
10/19/12 5,000m 19:47.7 1:58.7

30Avspm D6

 View workout
10/15/12 2,204m 8:47.7 1:59.7

29Avspm D6

 View workout
10/14/12 1,000m 3:49.1 1:54.5

500m 45r x2 29Avspm D6

 View workout
10/12/12 5,000m 19:38.0 1:57.8

30Avspm 164AvHR D6

 View workout
10/09/12 2,000m 7:50.7 1:57.6

28Avspm D6

 View workout
09/06/12 1,000m 4:08.3 2:04.1

28Avspm D6

 View workout
09/03/12 4,633m 20:00.0 2:09.5

25Avspm D6

 View workout
08/26/12 5,000m 19:33.9 1:57.3

30Avspm D6

 View workout
08/16/12 2,566m 10:09.7 1:58.8

29Avspm 147AvHR D6

 View workout