Dan Apps

Log

Date Distance Time Pace Comments Action
02/18/13 2,500m 9:20.7 1:52.1

30Avspm D6

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02/18/13 4,896m 20:00.0 2:02.5

26Avspm D6

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02/17/13 4,096m 17:37.5 2:09.0

27Avspm D6

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02/16/13 10,683m 45:00.0 2:06.3

27Avspm D6

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02/15/13 4,659m 20:00.0 2:08.7

26Avspm D6

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02/14/13 5,000m 19:35.7 1:57.5

29Avspm D6

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02/14/13 500m 2:17.7 2:17.7

24Avspm D6

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02/13/13 5,000m 19:37.1 1:57.7

30Avspm D6

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02/13/13 3,638m 15:00.0 2:03.6

28Avspm D6

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02/12/13 4,277m 20:00.0 2:20.2

27Avspm D6

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02/11/13 5,000m 19:36.7 1:57.6

30Avspm D6

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02/11/13 4,406m 20:00.0 2:16.1

26Avspm D6

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02/09/13 3,000m 12:47.4 2:07.9

28Avspm D6

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02/09/13 3,000m 12:34.9 2:05.8

28Avspm D6

View workout
02/09/13 3,000m 12:32.5 2:05.4

28Avspm D6

View workout
02/08/13 889m 3:44.0 2:05.9

26Avspm D6

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02/08/13 3,000m 11:48.3 1:58.0

30Avspm D6

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02/08/13 3,500m 13:48.1 1:58.3

500m 30r x7 29Avspm D6

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02/07/13 2,000m 7:57.6 1:59.4

30Avspm D6

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02/07/13 5,291m 22:36.6 2:08.1

28Avspm D6

View workout