Dan Apps

Log

Date Workout Score Ave Comments Action
09/24/11 21:57.7 5,000m 2:11.7

29Avspm D6

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08/25/11 12:12.1 3,000m 2:02.0

28spm D6

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03/04/11 7:54.4 2,000m 1:58.6

30Avspm D6

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03/03/11 7:15.6 2,000m 1:48.9

31Avspm 171AvHR D6

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03/02/11 7:56.2 2,000m 1:59.0

29Avspm D6

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03/01/11 7:35.5 2,000m 1:53.8

29Avspm D6

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02/28/11 7:50.5 2,000m 1:57.6

30Avspm D6

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02/25/11 7:54.0 2,000m 1:58.5

30Avspm 145AvHR D6

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02/24/11 7:57.5 2,000m 1:59.3

30Avspm 146AvHR D6

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02/23/11 7:38.2 2,000m 1:54.5

30Avspm D6

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02/22/11 9:16.4 2,000m 2:19.1

28Avspm D6

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02/05/11 7:22.0 2,000m 1:50.5

31Avspm D6

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01/29/11 20:00.0 5,288m 1:53.4

4m 4r x5

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01/08/11 20:00.0 4,233m 2:21.7

28Avspm D6

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01/01/11 20:00.0 4,510m 2:13.0

29Avspm D6

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12/31/10 19:36.5 5,000m 1:57.6

30Avspm 171AvHR D6

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12/30/10 10:05.5 3,000m 1:40.9

Dec 10 CTC 300m 2r x10 32Avspm 168AvHR D6

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12/29/10 10:44.2 3,000m 1:47.3

Dec 10 CTC 300m 2r x10 31Avspm 164AvHR

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12/28/10 20:00.0 4,181m 2:23.5

28Avspm D6

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12/27/10 20:00.0 4,235m 2:21.6

27Avspm D6

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12/25/10 20:00.0 4,528m 2:12.5

28Avspm D6 Happy Xmas to all....show me the port!

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12/24/10 20:00.0 4,337m 2:18.3

28Avspm D6

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12/22/10 20:00.0 4,446m 2:14.9

28Avspm 136AvHR D6

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12/21/10 20:00.0 4,424m 2:15.6

28Avspm 136AvHR D6

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11/27/10 7:22.9 2,000m 1:50.7

31Avspm 166AvHR D6

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