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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/12/13 2,000m 7:48.8 1:57.2

500m x4 Weight inbetween reps 30Avspm D6

 View workout
04/10/13 639m 2:05.8 1:38.4

April 13 CTC 35Avspm D7

 View workout
04/10/13 518m 1:58.0 1:53.8

27Avspm D6

 View workout
04/10/13 500m 2:08.4 2:08.4

28Avspm D6

 View workout
04/09/13 5,000m 19:38.1 1:57.8

30Avspm D6

 View workout
04/03/13 2,500m 9:04.2 1:48.8

500m 2r x5 31Avspm D6

 View workout
03/30/13 5,000m 19:19.8 1:55.9

500m 2r x10 (weight reps in between) 29Avspm D6

 View workout
03/25/13 5,000m 19:26.9 1:56.6

30Avspm 167AvHR D6

 View workout
03/23/13 2,000m 7:45.8 1:56.4

500m 45r x4 29Avspm D6

 View workout
03/16/13 5,000m 19:26.7 1:56.6

27Avspm D6

 View workout
03/15/13 2,000m 7:17.9 1:49.4

30Avspm D6

 View workout
03/12/13 500m 2:03.9 2:03.9

26Avspm 133AvHR D6

 View workout
03/12/13 4,000m 14:36.5 1:49.5

1k 1r x4 32Avspm 171AvHR D6

 View workout
03/12/13 500m 2:07.7 2:07.7

28Avspm D6

 View workout
03/10/13 5,000m 19:55.6 1:59.5

29Avspm D6

 View workout
03/09/13 5,000m 18:33.4 1:51.3

500m 1r x10 30Avspm D6

 View workout
03/07/13 5,000m 19:38.0 1:57.8

29Avspm D6

 View workout
03/06/13 5,000m 19:45.2 1:58.5

30Avspm D6

 View workout
03/05/13 2,100m 8:07.7 1:56.1

31Avspm 156AvHR D6

 View workout
03/05/13 247m 0:47.1 1:35.3

32Avspm 158AvHR D6

 View workout