Dan Apps

Log

Date Distance Time Pace Comments Action
06/15/13 1,000m 3:38.9 1:49.4

31Avspm 160AvHR D6

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06/14/13 500m 1:33.0 1:33.0

36Avspm D6

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06/14/13 2,343m 8:53.4 1:53.8

25Avspm D6

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06/07/13 5,000m 19:27.2 1:56.7

30Avspm D6

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05/24/13 1,000m 3:28.7 1:44.3

32Avspm D6

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05/15/13 2,409m 9:41.6 2:00.7

28Avspm D6

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05/11/13 1,028m 4:04.0 1:58.6

29Avspm D6

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04/19/13 639m 2:04.5 1:37.4

April 13 CTC 35Avspm D6

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04/12/13 2,000m 7:48.8 1:57.2

500m x4 Weight inbetween reps 30Avspm D6

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04/10/13 639m 2:05.8 1:38.4

April 13 CTC 35Avspm D7

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04/10/13 518m 1:58.0 1:53.8

27Avspm D6

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04/10/13 500m 2:08.4 2:08.4

28Avspm D6

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04/09/13 5,000m 19:38.1 1:57.8

30Avspm D6

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04/03/13 2,500m 9:04.2 1:48.8

500m 2r x5 31Avspm D6

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03/30/13 5,000m 19:19.8 1:55.9

500m 2r x10 (weight reps in between) 29Avspm D6

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03/25/13 5,000m 19:26.9 1:56.6

30Avspm 167AvHR D6

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03/23/13 2,000m 7:45.8 1:56.4

500m 45r x4 29Avspm D6

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03/16/13 5,000m 19:26.7 1:56.6

27Avspm D6

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03/15/13 2,000m 7:17.9 1:49.4

30Avspm D6

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03/12/13 500m 2:03.9 2:03.9

26Avspm 133AvHR D6

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