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Log

Date Distance Time Pace Comments Action
12/24/14 608m 2:09.8 1:46.7

31Avspm D6

 View workout
12/24/14 405m 1:10.2 1:26.6

135m 1r x3 47Avspm D8

 View workout
12/24/14 500m 1:57.8 1:57.8

100m 30r x5 30Avspm D8

 View workout
12/23/14 500m 2:19.9 2:19.9

27Avspm D6

 View workout
12/23/14 4,091m 17:02.3 2:04.9

C2 short ROD. 10/20/30/40/50 stroke pyramid hard/easy 29Avspm D6

 View workout
12/22/14 600m 2:34.7 2:08.9

29Avspm D5

 View workout
12/22/14 400m 1:37.2 2:01.5

29Avspm D5

 View workout
12/22/14 1,080m 3:12.4 1:29.0

Dec CTC. 135m 1r x8 37Avspm D5

 View workout
12/19/14 4,607m 19:30.5 2:07.0

C2 Short row of day 500m (<1:55 pace) 2min easy x5 29Avspm D6

 View workout
12/18/14 5,275m 21:27.4 2:02.0

C2 Short Row of Day 1k 2min easy x4 27Avspm D6

 View workout
12/17/14 1,080m 3:12.5 1:29.1

Dec CTC 39Avspm D6

 View workout
12/16/14 2,500m 9:53.3 1:58.6

500m 45r x5 29Avspm D6

 View workout
12/12/14 1,015m 4:01.6 1:59.0

29Avspm D6

 View workout
12/11/14 4,635m 20:00.0 2:09.4

28Avspm D6

 View workout
11/18/14 2,000m 8:00.4 2:00.1

500m 1r x4 29Avspm D6

 View workout
10/19/14 1,014m 4:30.1 2:13.1

30Aspm D6

 View workout
10/18/14 2,400m 14:00.0 2:55.0

1min 20r x14 29Avspm D6

 View workout
10/18/14 3,000m 11:11.1 1:51.8

500m 20r x6 32Avspm D6

 View workout
10/10/14 5,000m 19:34.7 1:57.4

28Avspm D6

 View workout
10/07/14 1,016m 4:01.0 1:58.6

30Avspm D6

 View workout