Dan Apps

Log

Date Distance Time Pace Comments Action
12/30/14 500m 2:07.4 2:07.4

29Avspm D6

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12/29/14 500m 1:38.2 1:38.2

35Avspm D6

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12/29/14 3,000m 11:54.3 1:59.0

500m 45r x6 29 Avspm D6

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12/27/14 2,000m 7:21.2 1:50.3

31Avspm D6

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12/27/14 500m 2:00.0 2:00.0

29Avspm D6

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12/25/14 2,000m 7:23.4 1:50.8

31Avspm D6

View workout
12/24/14 200m 2:11.9 5:29.7

29Avspm D6

View workout
12/24/14 500m 1:37.7 1:37.7

35Avspm D6

View workout
12/24/14 608m 2:09.8 1:46.7

31Avspm D6

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12/24/14 405m 1:10.2 1:26.6

135m 1r x3 47Avspm D8

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12/24/14 500m 1:57.8 1:57.8

100m 30r x5 30Avspm D8

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12/23/14 500m 2:19.9 2:19.9

27Avspm D6

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12/23/14 4,091m 17:02.3 2:04.9

C2 short ROD. 10/20/30/40/50 stroke pyramid hard/easy 29Avspm D6

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12/22/14 600m 2:34.7 2:08.9

29Avspm D5

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12/22/14 400m 1:37.2 2:01.5

29Avspm D5

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12/22/14 1,080m 3:12.4 1:29.0

Dec CTC. 135m 1r x8 37Avspm D5

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12/19/14 4,607m 19:30.5 2:07.0

C2 Short row of day 500m (<1:55 pace) 2min easy x5 29Avspm D6

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12/18/14 5,275m 21:27.4 2:02.0

C2 Short Row of Day 1k 2min easy x4 27Avspm D6

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12/17/14 1,080m 3:12.5 1:29.1

Dec CTC 39Avspm D6

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12/16/14 2,500m 9:53.3 1:58.6

500m 45r x5 29Avspm D6

View workout