Dan Apps

Log

Date Workout Score Ave Comments Action
07/18/12 19:44.0 5,000m 1:58.4

30Avspm D6

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07/15/12 11:52.0 3,000m 1:58.6

30Avspm D6

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07/04/12 19:50.5 5,000m 1:59.0

30Avspm D6

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07/01/12 19:39.1 5,000m 1:57.9

30Avspm D6

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06/15/12 19:51.3 5,000m 1:59.1

30Avspm D6

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06/14/12 19:25.2 5,000m 1:56.5

29Avspm D6

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06/04/12 19:38.6 5,000m 1:57.8

30Avspm D6

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05/31/12 16:00.0 4,644m 1:43.3

May 12 CTC. 2m 2r x8 33Avspm D6

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05/26/12 7:25.3 2,000m 1:51.3

31Avspm D6

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05/26/12 9:11.4 2,500m 1:50.2

5 x 500m with Steve D6

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05/24/12 19:25.7 5,000m 1:56.5

30Avspm 149AvHR D6

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05/21/12 20:00.0 5,276m 1:53.7

2m 1r x10 30avspm D6

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05/20/12 20:00.0 4,782m 2:05.4

28Avspm D6

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05/16/12 6:58.9 2,000m 1:44.7

32Avspm 171AvHR D6

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05/16/12 4:08.9 1,000m 2:04.4

28Avspm D6

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05/14/12 19:39.9 5,000m 1:57.9

30Avspm D6

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05/13/12 20:00.0 4,911m 2:02.1

29Avspm D6

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05/11/12 20:20.4 5,000m 2:02.0

28Avspm D6

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05/03/12 19:44.6 5,000m 1:58.4

30Avspm D6

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05/01/12 19:51.1 5,000m 1:59.1

29Avspm 29Avspm

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04/28/12 19:36.4 5,000m 1:57.6

29Avspm D6

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04/21/12 1:59.6 500m 1:59.6

29Avspm D6

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04/20/12 2:08.0 500m 2:08.0

28Avspm 124AvHR D6

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04/20/12 1:00.0 335m 1:29.5

April 12 CTC. 37Avspm 181MaxHR D6

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04/18/12 9:38.0 2,554m 1:53.1

31Avspm 165AvHR D5

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