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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
04/26/16 4,978m 20:00.0 2:00.5

10m 5r x2 UT1 28Avspm D6 2K Programme

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04/26/16 1,163m 5:00.0 2:08.9

Warmup 26Avspm D6

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04/24/16 2,000m 7:28.8 1:52.2

31Avspm D6

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04/23/16 1,158m 5:00.0 2:09.5

Warmdown 27Avspm D6

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04/23/16 5,945m 24:00.0 2:01.1

12m 5r x2 28Avspm D6 2K prog 2 x 12min UT1

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04/23/16 1,161m 5:00.0 2:09.1

Warmup 27Avspm D6

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04/22/16 1,165m 5:00.0 2:08.7

Warmdown 26Avspm D6

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04/22/16 4,969m 20:00.0 2:00.7

28Avspm D6 Week 1 2K programme 20min UT1

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04/22/16 1,181m 5:05.7 2:09.4

Warmup 28Avspm D6

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12/16/15 2,500m 9:53.7 1:58.7

500m 1r x5 29Avspm D6

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12/15/15 3,000m 12:00.0 2:00.0

30Avspm D6

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11/12/15 1,000m 3:45.0 1:52.5

D6

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11/12/15 1,000m 4:00.0 2:00.0

500m 45r x2 D6

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11/08/15 5,000m 19:44.2 1:58.4

500m 1r x10 29Avspm D6

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11/04/15 2,000m 7:38.1 1:54.5

31Avspm D6

 View workout
11/02/15 5,000m 19:35.5 1:57.5

500m 1r x10 28Avspm D6

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10/31/15 2,000m 7:51.7 1:57.9

30Avspm D6

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10/31/15 1,000m 4:19.9 2:09.9

500m 45r x2 28Avspm D6

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10/29/15 3,000m 11:51.6 1:58.6

500m 45r x6 29Avspm D6

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10/28/15 3,000m 11:37.5 1:56.2

500m 45r x6 29Avspm D6

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