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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/22/16 1,181m 5:05.7 2:09.4

Warmup 28Avspm D6

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12/16/15 2,500m 9:53.7 1:58.7

500m 1r x5 29Avspm D6

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12/15/15 3,000m 12:00.0 2:00.0

30Avspm D6

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11/12/15 1,000m 3:45.0 1:52.5

D6

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11/12/15 1,000m 4:00.0 2:00.0

500m 45r x2 D6

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11/08/15 5,000m 19:44.2 1:58.4

500m 1r x10 29Avspm D6

 View workout
11/04/15 2,000m 7:38.1 1:54.5

31Avspm D6

 View workout
11/02/15 5,000m 19:35.5 1:57.5

500m 1r x10 28Avspm D6

 View workout
10/31/15 2,000m 7:51.7 1:57.9

30Avspm D6

 View workout
10/31/15 1,000m 4:19.9 2:09.9

500m 45r x2 28Avspm D6

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10/29/15 3,000m 11:51.6 1:58.6

500m 45r x6 29Avspm D6

 View workout
10/28/15 3,000m 11:37.5 1:56.2

500m 45r x6 29Avspm D6

 View workout
09/30/15 5,000m 19:38.5 1:57.8

29Avspm D6

 View workout
06/18/15 5,000m 19:22.9 1:56.2

500m pyramid 1r x10 29Avspm D6

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06/17/15 5,000m 19:50.3 1:59.0

Onboard C2

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06/14/15 200m 0:47.8 1:59.5

Warm up for 2k. 29Avspm D6

 View workout
06/14/15 2,000m 7:16.4 1:49.1

31Avspm D6

 View workout
06/13/15 5,000m 18:58.0 1:53.8

30Avspm D6

 View workout
06/09/15 2,923m 10:00.0 1:42.6

1m 1r x10 (AN pace - 1:40-1:43)Wk 1 Sess 2 of 8 week 2K programme. D6

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06/07/15 5,000m 19:38.8 1:57.8

30Avspm D6

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