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Log

Date Distance Time Pace Comments Action
09/25/16 8,000m 31:18.4 1:57.4

1000m 1r x8 29Avspm

 View workout
09/21/16 1,055m 3:48.1 1:48.1

31Avspm

 View workout
09/18/16 5,000m 19:13.5 1:55.3

30Avspm

 View workout
09/18/16 1,113m 5:00.0 2:14.7

W/U 27Avspm

 View workout
09/17/16 5,000m 19:48.9 1:58.8

28Avspm

 View workout
09/17/16 1,102m 5:00.0 2:16.1

W/U 26Avspm

 View workout
09/15/16 5,000m 19:47.3 1:58.7

28Avspm

 View workout
09/15/16 1,119m 5:00.0 2:14.0

W/U 27Avspm

 View workout
09/13/16 5,000m 19:36.9 1:57.6

29Avspm

 View workout
09/12/16 5,000m 19:54.2 1:59.4

28Avspm

 View workout
09/12/16 1,112m 5:00.0 2:14.8

W/U 25Avspm

 View workout
09/11/16 3,018m 11:06.0 1:50.3

28Avspm

 View workout
09/09/16 5,000m 19:47.9 1:58.7

29Avspm D6

 View workout
09/09/16 1,108m 5:00.0 2:15.3

Warmup 26Avspm D6

 View workout
09/08/16 5,000m 19:48.6 1:58.8

28Avspm D6

 View workout
09/08/16 1,101m 5:00.0 2:16.2

Warm up 26Avspm D6

 View workout
09/07/16 5,000m 19:54.9 1:59.4

28Aspm D6

 View workout
09/02/16 5,000m 19:52.0 1:59.2

28Avsp D6

 View workout
08/28/16 2,000m 7:29.0 1:52.2

500m 45r x4 29Avspm D6

 View workout
08/28/16 500m 2:00.0 2:00.0

28Avspm D6

 View workout