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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/13/16 5,000m 19:36.9 1:57.6

29Avspm

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09/12/16 5,000m 19:54.2 1:59.4

28Avspm

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09/12/16 1,112m 5:00.0 2:14.8

W/U 25Avspm

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09/11/16 3,018m 11:06.0 1:50.3

28Avspm

 View workout
09/09/16 5,000m 19:47.9 1:58.7

29Avspm D6

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09/09/16 1,108m 5:00.0 2:15.3

Warmup 26Avspm D6

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09/08/16 5,000m 19:48.6 1:58.8

28Avspm D6

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09/08/16 1,101m 5:00.0 2:16.2

Warm up 26Avspm D6

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09/07/16 5,000m 19:54.9 1:59.4

28Aspm D6

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09/02/16 5,000m 19:52.0 1:59.2

28Avsp D6

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08/28/16 2,000m 7:29.0 1:52.2

500m 45r x4 29Avspm D6

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08/28/16 500m 2:00.0 2:00.0

28Avspm D6

 View workout
08/27/16 3,513m 15:00.0 2:08.0

27Aspm D6

 View workout
08/09/16 5,000m 18:40.6 1:52.0

500m 1r x 10. 29Avspm D6

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08/07/16 5,000m 19:37.2 1:57.7

500m 1r x 10. 29Aspm D6

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08/06/16 2,000m 7:50.4 1:57.6

1000m x 2. Part of circuit. D6

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07/24/16 2,000m 7:13.0 1:48.2

31Avspm D6

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07/23/16 2,000m 7:53.7 1:58.4

500m 1r x4. 28Avspm. D6

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07/21/16 5,000m 19:51.0 1:59.1

500m 1r x10. 27Avspm. D6

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07/13/16 5,000m 19:48.3 1:58.8

29Avspm D6

 View workout