Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/15	19:22.9	5,000m	1:56.2	RowErg	500m pyramid 1r x10 29Avspm D6	View workout
06/17/15	19:50.3	5,000m	1:59.0	RowErg	Onboard C2	View workout
06/14/15	0:47.8	200m	1:59.5	RowErg	Warm up for 2k. 29Avspm D6	View workout
06/14/15	7:16.4	2,000m	1:49.1	RowErg	31Avspm D6	View workout
06/13/15	18:58.0	5,000m	1:53.8	RowErg	30Avspm D6	View workout
06/09/15	10:00.0	2,923m	1:42.6	RowErg	1m 1r x10 (AN pace - 1:40-1:43)Wk 1 Sess 2 of 8 week 2K programme. D6	View workout
06/07/15	19:38.8	5,000m	1:57.8	RowErg	30Avspm D6	View workout
06/06/15	7:18.2	2,000m	1:49.5	RowErg	30Avspm D6	View workout
06/06/15	1:59.8	500m	1:59.8	RowErg	28Avspm D6	View workout
05/28/15	19:35.0	5,000m	1:57.5	RowErg	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout
05/25/15	2:00.0	500m	2:00.0	RowErg	D6 Onboard C2	View workout
05/25/15	2:00.0	614m	1:37.7	RowErg	D6 Onboard C2 May 15 CTC	View workout
05/24/15	19:35.0	5,000m	1:57.5	RowErg	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout
05/23/15	2:00.0	500m	2:00.0	RowErg	D6 onboard C2	View workout
05/23/15	2:00.0	589m	1:41.8	RowErg	D6 May 15 CTC Onboard C2	View workout
05/23/15	2:00.0	500m	2:00.0	RowErg	D6 Onboard C2	View workout
05/22/15	2:00.0	500m	2:00.0	RowErg	D6 onboard rower	View workout
05/22/15	2:00.0	577m	1:43.9	RowErg	D6 May CTC onboard rower	View workout
05/22/15	2:00.0	500m	2:00.0	RowErg	D6 onboard rower	View workout
05/21/15	20:00.0	5,000m	2:00.0	RowErg	D6 Onboard rower. 500m 45r x10 (all sub 2mins pace)	View workout
05/21/15	2:00.0	500m	2:00.0	RowErg	D6 - Onboard. Actually a bit less than 2 mins.	View workout
05/20/15	14:00.0	3,500m	2:00.0	RowErg	Onboard rower - monitor dodgy (did at least 3500m at sub 2min pace) D6	View workout
05/14/15	19:27.0	5,000m	1:56.7	RowErg	29Avspm D6	View workout
05/12/15	7:19.0	2,000m	1:49.7	RowErg	31Avspm D6	View workout
05/12/15	1:59.4	500m	1:59.4	RowErg	28Avspm D6	View workout

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