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Log

Date Distance Time Pace Comments Action
12/28/16 5,000m 19:46.8 1:58.6

29Avspm

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12/28/16 1,112m 5:00.0 2:14.8

W/U 27Avspm

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12/27/16 5,000m 19:48.4 1:58.8

28Avspm

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12/24/16 7,707m 30:00.0 1:56.7

30Avspm

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12/23/16 1,000m 3:56.3 1:58.1

500m x2 29Avspm

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12/22/16 5,000m 19:52.2 1:59.2

500m 2r x10 KBs in between reps 30Avspm

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11/28/16 5,000m 19:48.9 1:58.8

30Avspm

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11/28/16 1,102m 5:00.0 2:16.1

W/U 28Avspm

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11/27/16 2,000m 7:49.7 1:57.4

500m x 4 Part of circuit 30Avspm

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11/25/16 2,000m 7:52.8 1:58.2

500m x 4 Part of circuit 30Avspm

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11/24/16 2,000m 7:54.5 1:58.6

29Avspm

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11/23/16 5,000m 19:44.7 1:58.4

500m 2r x 10 Kettlebells between reps 30Avspm

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11/22/16 2,000m 7:51.3 1:57.8

500m x2 1k x1 Part of circuit.

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11/21/16 5,000m 19:49.4 1:58.9

29Avspm

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11/21/16 1,131m 5:00.0 2:12.6

W/U 27Avspm

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11/20/16 2,000m 7:46.8 1:56.7

500m x 4 Part of circuit 30Avspm

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11/19/16 5,000m 19:49.9 1:58.9

29Avspm

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11/19/16 1,093m 5:00.0 2:17.2

W/U 26Avspm

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11/18/16 2,000m 7:55.8 1:58.9

500m x4 Part of circuit 29Avspm

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11/17/16 5,000m 19:45.2 1:58.5

500m 2r x 10 Bicep curl reps inbetween 29Avspm

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