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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
01/05/17 1,100m 5:00.0 2:16.3

W/U 26Avspm

 View workout
01/04/17 5,000m 18:47.7 1:52.7

30Avspm

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01/04/17 1,165m 5:00.0 2:08.7

W/U 28Avspm

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01/02/17 5,000m 19:44.0 1:58.4

500m x10 with 500m running reps

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01/02/17 1,127m 5:00.0 2:13.0

W/U 27Avspm

 View workout
01/01/17 5,000m 19:48.4 1:58.8

29Avspm

 View workout
01/01/17 1,174m 5:00.0 2:07.7

W/U 27Avspm

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12/30/16 5,000m 18:34.2 1:51.4

31Avspm

 View workout
12/28/16 5,000m 19:46.8 1:58.6

29Avspm

 View workout
12/28/16 1,112m 5:00.0 2:14.8

W/U 27Avspm

 View workout
12/27/16 5,000m 19:48.4 1:58.8

28Avspm

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12/24/16 7,707m 30:00.0 1:56.7

30Avspm

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12/23/16 1,000m 3:56.3 1:58.1

500m x2 29Avspm

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12/22/16 5,000m 19:52.2 1:59.2

500m 2r x10 KBs in between reps 30Avspm

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11/28/16 5,000m 19:48.9 1:58.8

30Avspm

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11/28/16 1,102m 5:00.0 2:16.1

W/U 28Avspm

 View workout
11/27/16 2,000m 7:49.7 1:57.4

500m x 4 Part of circuit 30Avspm

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11/25/16 2,000m 7:52.8 1:58.2

500m x 4 Part of circuit 30Avspm

 View workout
11/24/16 2,000m 7:54.5 1:58.6

29Avspm

 View workout
11/23/16 5,000m 19:44.7 1:58.4

500m 2r x 10 Kettlebells between reps 30Avspm

 View workout