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Log

Date Distance Time Pace Comments Action
01/29/17 5,000m 19:57.1 1:59.7

30Avspm

 View workout
01/28/17 5,000m 19:36.0 1:57.6

500m 30r x10 29 Avspm

 View workout
01/27/17 5,000m 19:45.6 1:58.5

500m 90t x10 weight reps in between 29Avspm

 View workout
01/26/17 5,000m 19:43.8 1:58.3

29Avspm

 View workout
01/25/17 5,000m 19:49.6 1:58.9

500m 30r x10 29Avspm

 View workout
01/24/17 5,000m 19:45.9 1:58.5

29Avspm

 View workout
01/24/17 7,000m 27:27.2 1:57.6

500m 30r x14 29Avspm

 View workout
01/22/17 5,000m 19:21.2 1:56.1

30Avspm

 View workout
01/21/17 5,000m 19:35.3 1:57.5

30Avspm

 View workout
01/19/17 5,000m 19:50.7 1:59.0

29Avspm

 View workout
01/18/17 500m 1:58.9 1:58.9

28Avspm

 View workout
01/18/17 481m 2:00.9 2:05.6

28Avspm

 View workout
01/17/17 5,000m 19:35.2 1:57.5

29Avspm 158AvHR

 View workout
01/16/17 5,000m 19:58.5 1:59.8

29Avspm

 View workout
01/13/17 5,000m 19:47.5 1:58.7

500m x 10 KB reps in between 29Avspm

 View workout
01/12/17 5,000m 19:54.3 1:59.4

30Avspm

 View workout
01/10/17 5,000m 19:55.7 1:59.5

29Avspm 153AvHR

 View workout
01/10/17 1,096m 5:00.0 2:16.8

W/U 26Avspm 114AvHR

 View workout
01/07/17 5,000m 19:48.4 1:58.8

29Avspm

 View workout
01/05/17 5,000m 19:49.3 1:58.9

29Avspm

 View workout