Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/17	5,000m	19:35.3	1:57.5	RowErg	Hwt	30Avspm	View workout
01/19/17	5,000m	19:50.7	1:59.0	RowErg	Hwt	29Avspm	View workout
01/18/17	500m	1:58.9	1:58.9	RowErg	Hwt	28Avspm	View workout
01/18/17	481m	2:00.9	2:05.6	RowErg	Hwt	28Avspm	View workout
01/17/17	5,000m	19:35.2	1:57.5	RowErg	Hwt	29Avspm 158AvHR	View workout
01/16/17	5,000m	19:58.5	1:59.8	RowErg	Hwt	29Avspm	View workout
01/13/17	5,000m	19:47.5	1:58.7	RowErg	Hwt	500m x 10 KB reps in between 29Avspm	View workout
01/12/17	5,000m	19:54.3	1:59.4	RowErg	Hwt	30Avspm	View workout
01/10/17	5,000m	19:55.7	1:59.5	RowErg	Hwt	29Avspm 153AvHR	View workout
01/10/17	1,096m	5:00.0	2:16.8	RowErg	Hwt	W/U 26Avspm 114AvHR	View workout
01/07/17	5,000m	19:48.4	1:58.8	RowErg	Hwt	29Avspm	View workout
01/05/17	5,000m	19:49.3	1:58.9	RowErg	Hwt	29Avspm	View workout
01/05/17	1,100m	5:00.0	2:16.3	RowErg	Hwt	W/U 26Avspm	View workout
01/04/17	5,000m	18:47.7	1:52.7	RowErg	Hwt	30Avspm	View workout
01/04/17	1,165m	5:00.0	2:08.7	RowErg	Hwt	W/U 28Avspm	View workout
01/02/17	5,000m	19:44.0	1:58.4	RowErg	Hwt	500m x10 with 500m running reps	View workout
01/02/17	1,127m	5:00.0	2:13.0	RowErg	Hwt	W/U 27Avspm	View workout
01/01/17	5,000m	19:48.4	1:58.8	RowErg	Hwt	29Avspm	View workout
01/01/17	1,174m	5:00.0	2:07.7	RowErg	Hwt	W/U 27Avspm	View workout
12/30/16	5,000m	18:34.2	1:51.4	RowErg	Hwt	31Avspm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks