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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/16	5:00.0	1,115m	2:14.5	RowErg	Warmup 26Avspm D6	View workout
07/06/16	32:08.9	8,439m	1:54.2	RowErg	2813m 4r x3 (10m44.5s/10m43.1s/10m41.3s). July CTC. D6	View workout
07/05/16	7:53.5	2,000m	1:58.3	RowErg	500m x4. Part of circuit. D6	View workout
07/04/16	7:47.6	2,000m	1:56.9	RowErg	500m x4. Part of circuit. D6	View workout
07/03/16	18:50.9	5,000m	1:53.0	RowErg	500m 1r x10 Pyramid (2:00 - 1:44) 29Avspm D6	View workout
07/02/16	7:47.9	2,000m	1:56.9	RowErg	500m x 4. Part of circuit. 29Avspm D6.	View workout
07/01/16	7:45.5	2,000m	1:56.3	RowErg	500m x 4. Part of circuit. D6	View workout
06/30/16	7:49.9	2,000m	1:57.4	RowErg	500m x4 Part of Circuit 28Avspm D6	View workout
06/29/16	7:56.0	2,000m	1:59.0	RowErg	500m x4 Part of circuit. D6	View workout
06/14/16	13:11.2	3,490m	1:53.3	RowErg	29Aspm D6	View workout
06/04/16	5:00.0	1,146m	2:10.8	RowErg	Warmdown 26Avspm D6	View workout
06/04/16	7:17.6	2,000m	1:49.4	RowErg	30Avspm D6	View workout
06/04/16	5:00.0	1,115m	2:14.5	RowErg	Warmup 26Avspm D6	View workout
06/02/16	45:00.0	10,370m	2:10.1	RowErg	UT2 27Avspm D6	View workout
05/30/16	5:00.0	1,162m	2:09.0	RowErg	Warmdown 27Avspm D6	View workout
05/30/16	30:00.0	7,517m	1:59.7	RowErg	15m 5r x2 UT1 28Avspm D6	View workout
05/30/16	5:00.0	1,145m	2:11.0	RowErg	Warmup 26Avspm D6	View workout
05/28/16	20:00.0	5,053m	1:58.7	RowErg	4m 1r x5 29Avspm D6	View workout
05/28/16	0:54.5	248m	1:49.8	RowErg	29Avspm D6	View workout
05/28/16	5:00.0	1,123m	2:13.5	RowErg	Warmup 26Avspm	View workout
05/26/16	5:00.0	1,118m	2:14.1	RowErg	Warmdown 25Avspm	View workout
05/26/16	36:00.0	8,828m	2:02.3	RowErg	18m 5r x 2 UT1 27Avspm	View workout
05/26/16	5:00.0	1,140m	2:11.5	RowErg	Warmup 26Avspm	View workout
04/30/16	5:00.0	1,085m	2:18.2	RowErg	26Avspm D6	View workout
04/29/16	5:00.0	1,162m	2:09.0	RowErg	Warmdown 26Avspm D6	View workout

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