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Log

Date Distance Time Pace Comments Action
02/05/17 12,000m 47:07.5 1:57.8

750m 45r x16 30Avspm

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02/03/17 5,000m 19:48.8 1:58.8

30Avspm

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02/02/17 7,500m 29:28.8 1:57.9

750m 45r x10 30Avspm

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02/01/17 5,000m 19:47.9 1:58.7

30Avspm

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02/01/17 1,161m 5:00.0 2:09.1

W/U 28Avspm

 View workout
01/31/17 7,500m 29:33.1 1:58.2

750m 45r x10 29Avspm

 View workout
01/31/17 771m 2:47.2 1:48.4

30Avspm

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01/31/17 1,000m 3:59.2 1:59.6

500m 30r x2

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01/31/17 1,130m 5:00.0 2:12.7

W/U 27Avspm

 View workout
01/30/17 2,000m 7:54.9 1:58.7

29Avspm

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01/30/17 2,295m 8:00.0 1:44.5

4m 4r x2 32Avspm

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01/30/17 1,111m 5:00.0 2:15.0

W/U 26Avspm

 View workout
01/29/17 5,000m 19:57.1 1:59.7

30Avspm

 View workout
01/28/17 5,000m 19:36.0 1:57.6

500m 30r x10 29 Avspm

 View workout
01/27/17 5,000m 19:45.6 1:58.5

500m 90t x10 weight reps in between 29Avspm

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01/26/17 5,000m 19:43.8 1:58.3

29Avspm

 View workout
01/25/17 5,000m 19:49.6 1:58.9

500m 30r x10 29Avspm

 View workout
01/24/17 5,000m 19:45.9 1:58.5

29Avspm

 View workout
01/24/17 7,000m 27:27.2 1:57.6

500m 30r x14 29Avspm

 View workout
01/22/17 5,000m 19:21.2 1:56.1

30Avspm

 View workout