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Log

Date Distance Time Pace Comments Action
08/28/17 5,000m 19:31.0 1:57.1

500m 90r x10 KBs in between reps

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08/26/17 5,000m 19:39.3 1:57.9

500m 1r x10 KBs in between reps

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08/25/17 2,750m 10:43.0 1:56.9

250m 30r X11 30Avspm

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08/21/17 200m 0:47.8 1:59.5 View workout
08/21/17 200m 0:47.6 1:59.0 View workout
08/21/17 200m 0:47.3 1:58.2 View workout
08/19/17 5,000m 19:44.5 1:58.4

500m 40r x10 29Avspm

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08/18/17 5,000m 19:47.0 1:58.7

29Avspm

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08/18/17 500m 2:18.0 2:18.0

Warmup

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08/17/17 1,000m 3:59.4 1:59.7

250m 40r x4

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08/16/17 4,000m 15:47.6 1:58.4

250m 40r x16 29Avspm

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08/15/17 3,500m 13:41.0 1:57.2

250m 40r x14 30Avspm

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08/12/17 5,000m 19:55.3 1:59.5

31Avspm

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08/04/17 5,000m 19:46.2 1:58.6

31Avspm

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07/28/17 500m 1:29.0 1:29.0

30Avspm

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07/27/17 500m 1:59.5 1:59.5

30Avspm

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07/27/17 7,500m 29:30.0 1:58.0

750m 1r x10 31Avspm

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07/23/17 7,500m 29:43.5 1:58.9

750m 1r x10 30Avspm

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07/22/17 2,000m 7:28.7 1:52.1

33Avspm

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07/21/17 500m 1:59.2 1:59.2

31Avspm

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