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Log

Date Distance Time Pace Comments Action
08/18/17 500m 2:18.0 2:18.0

Warmup

 View workout
08/17/17 1,000m 3:59.4 1:59.7

250m 40r x4

 View workout
08/16/17 4,000m 15:47.6 1:58.4

250m 40r x16 29Avspm

 View workout
08/15/17 3,500m 13:41.0 1:57.2

250m 40r x14 30Avspm

 View workout
08/12/17 5,000m 19:55.3 1:59.5

31Avspm

 View workout
08/04/17 5,000m 19:46.2 1:58.6

31Avspm

 View workout
07/28/17 500m 1:29.0 1:29.0

30Avspm

 View workout
07/27/17 500m 1:59.5 1:59.5

30Avspm

 View workout
07/27/17 7,500m 29:30.0 1:58.0

750m 1r x10 31Avspm

 View workout
07/23/17 7,500m 29:43.5 1:58.9

750m 1r x10 30Avspm

 View workout
07/22/17 2,000m 7:28.7 1:52.1

33Avspm

 View workout
07/21/17 500m 1:59.2 1:59.2

31Avspm

 View workout
07/21/17 1,000m 3:59.4 1:59.7

30Avspm

 View workout
07/19/17 2,500m 9:52.3 1:58.4

500m 1r x5 30Avspm

 View workout
06/27/17 6,000m 23:38.9 1:58.2

500m 45r x12 31Avspm

 View workout
06/25/17 2,000m 7:52.1 1:58.0

500m 1r x4 31Avspm

 View workout
06/22/17 3,000m 11:54.7 1:59.1

750m 1r x4 30Avspm

 View workout
06/19/17 2,000m 7:54.5 1:58.6

500m 1r x4 31Avspm

 View workout
06/17/17 2,000m 7:49.7 1:57.4

500m 1r x4 31Avspm

 View workout
06/16/17 2,000m 7:57.7 1:59.4

500m 1r x4 31Avspm

View workout