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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
12/01/17 6,000m 23:14.4 1:56.2

1000m 1r x6 30Avspm

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11/30/17 5,500m 21:39.6 1:58.1

500m 1r x10 30-20-30 Avspm pyramid

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11/29/17 1,500m 5:09.9 1:43.3

250m 1r x6 31Avspm

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11/29/17 2,000m 7:13.5 1:48.3

32Avspm

 View workout
11/29/17 1,500m 5:58.5 1:59.5

300m 1r x5 29Avspm

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11/29/17 500m 2:05.6 2:05.6

W/U 29Avspm

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11/27/17 2,500m 9:44.5 1:56.9

250m 45r x10 28-20 pyramid Avspm

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11/27/17 2,000m 7:23.9 1:50.9

32Avspm

 View workout
11/27/17 500m 1:58.4 1:58.4

28Avspm

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11/25/17 5,000m 19:50.9 1:59.0

30Avspm

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11/25/17 500m 2:09.5 2:09.5

W/U 27Avspm

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11/24/17 1,000m 3:25.3 1:42.6

200m 30r x5 31Avspm

 View workout
11/24/17 2,000m 7:26.8 1:51.7

31Avspm

 View workout
11/24/17 2,000m 8:06.7 2:01.6

W/U 500m 1r x4 28Avspm

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11/23/17 6,000m 23:05.2 1:55.4

500m 1r x12 varied pace 30 to 20 reps. Last rep sub 1:45

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11/22/17 5,000m 19:51.2 1:59.1

250m 30r x20 28Avspm

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11/21/17 5,000m 19:25.9 1:56.5

30Avspm

 View workout
11/21/17 500m 2:07.4 2:07.4

W/U 27Avspm

 View workout
11/19/17 5,000m 19:56.8 1:59.6

30Avspm

 View workout
11/19/17 500m 2:09.7 2:09.7

W/U 28Avspm

 View workout