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Log

Date Distance Time Pace Comments Action
11/27/17 500m 1:58.4 1:58.4

28Avspm

 View workout
11/25/17 5,000m 19:50.9 1:59.0

30Avspm

 View workout
11/25/17 500m 2:09.5 2:09.5

W/U 27Avspm

 View workout
11/24/17 1,000m 3:25.3 1:42.6

200m 30r x5 31Avspm

 View workout
11/24/17 2,000m 7:26.8 1:51.7

31Avspm

 View workout
11/24/17 2,000m 8:06.7 2:01.6

W/U 500m 1r x4 28Avspm

 View workout
11/23/17 6,000m 23:05.2 1:55.4

500m 1r x12 varied pace 30 to 20 reps. Last rep sub 1:45

 View workout
11/22/17 5,000m 19:51.2 1:59.1

250m 30r x20 28Avspm

 View workout
11/21/17 5,000m 19:25.9 1:56.5

30Avspm

 View workout
11/21/17 500m 2:07.4 2:07.4

W/U 27Avspm

 View workout
11/19/17 5,000m 19:56.8 1:59.6

30Avspm

 View workout
11/19/17 500m 2:09.7 2:09.7

W/U 28Avspm

 View workout
11/17/17 1,000m 3:58.1 1:59.0

W/D 250m 30r x4 29Avspm

 View workout
11/17/17 3,000m 10:40.7 1:46.7

Nov CTC 750m 3r x4 31Avspm

 View workout
11/17/17 1,000m 4:20.8 2:10.4

W/U 29Avspm

 View workout
11/16/17 5,000m 19:37.5 1:57.7

30Avspm

 View workout
11/16/17 500m 2:03.7 2:03.7

W/U 28Avspm

 View workout
11/15/17 1,000m 3:57.1 1:58.5

29

 View workout
11/15/17 500m 2:00.1 2:00.1

29

 View workout
11/15/17 3,000m 11:06.7 1:51.1

Nov CTC 750m 3r x4 30Avspm

 View workout