Dan Apps

Log

Date Workout Score Ave Comments Action
03/09/17 29:27.7 7,500m 1:57.8

750m 1r x10 30Avspm

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03/08/17 19:45.0 5,000m 1:58.5

30Avspm

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03/08/17 5:00.0 1,130m 2:12.7

W/U 27Avspm

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03/07/17 11:49.2 3,000m 1:58.2

750m x4 weights in between 30Avspm

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03/05/17 7:53.5 2,000m 1:58.3

500m 30r x4 30Avspm

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03/04/17 29:39.3 7,500m 1:58.6

750m 45r x10 30Avspm

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03/03/17 7:46.0 2,000m 1:56.5

500m x4 KBs in between 31Avspm

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03/03/17 0:50.4 204m 2:03.5 View workout
03/02/17 7:49.5 2,000m 1:57.3

500m x4 weights reps in between 30Avspm

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03/01/17 19:52.9 5,000m 1:59.2

30Avspm

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02/28/17 19:48.3 5,000m 1:58.8

500m 45r x10 31Avspm

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02/25/17 19:37.5 5,000m 1:57.7

30Avspm

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02/21/17 10:27.8 2,710m 1:55.8

5 mill meter row. 30Avspm

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02/20/17 19:51.0 5,000m 1:59.1

30Avspm

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02/19/17 18:40.8 5,000m 1:52.0

31Avspm

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02/19/17 5:00.0 1,108m 2:15.3

W/U 27Avspm

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02/18/17 3:49.5 1,000m 1:54.7

31Avspm

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02/18/17 25:42.9 6,500m 1:58.6

500m 45r x13 30Avspm

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02/17/17 19:39.3 5,000m 1:57.9

30Avspm

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02/14/17 20:54.2 5,250m 1:59.4

750m x7 weights reps in between.

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02/13/17 19:59.1 5,000m 1:59.9

29Avspm

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02/09/17 19:46.1 5,000m 1:58.6

30Avspm

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02/09/17 5:00.0 1,103m 2:15.9

W/U 25Avspm

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02/07/17 19:20.0 5,000m 1:56.0

500m 45r x10 29Avspm

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02/07/17 5:00.0 1,129m 2:12.8

W/U 27Avspm

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