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Log

Date Distance Time Pace Comments Action
11/15/17 500m 2:12.0 2:12.0

28

 View workout
11/14/17 5,000m 19:48.2 1:58.8

500m 45r x10 30Avspm

 View workout
11/10/17 5,000m 19:49.1 1:58.9

250m 1r x20 d/bell & k/bell reps in between. 30Avspm

 View workout
11/09/17 5,000m 19:55.5 1:59.5

30Avspm

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11/09/17 500m 2:05.2 2:05.2

W/U 29Avspm

 View workout
11/08/17 5,000m 19:46.7 1:58.6

500m 45r x10 30Avspm

 View workout
11/08/17 500m 2:04.8 2:04.8

W/U 29Avspm

 View workout
11/07/17 5,000m 19:36.3 1:57.6

31Avspm

 View workout
11/07/17 500m 2:10.9 2:10.9

W/U 28Avsm

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11/06/17 7,500m 29:33.2 1:58.2

500m 45r x15 30Avspm

 View workout
11/04/17 2,000m 7:55.0 1:58.7

500m x4 part of circuit

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11/03/17 5,000m 19:52.3 1:59.2

30Avspm

 View workout
11/03/17 500m 2:06.7 2:06.7

W/U 28Avspm

 View workout
10/18/17 5,000m 19:56.3 1:59.6

30Avspm

 View workout
10/16/17 1,014m 4:03.5 2:00.0

30Avspm

 View workout
10/14/17 1,118m 4:04.3 1:49.2

30Avspm

 View workout
10/13/17 5,000m 19:47.4 1:58.7

30Avspm

View workout
10/07/17 500m 1:59.3 1:59.3

30Avspm

 View workout
10/05/17 500m 2:00.0 2:00.0

30Avspm

 View workout
10/03/17 2,000m 7:51.7 1:57.9

500m reps - part of circuit. 30Avspm

 View workout