Dan Apps

Log

Date Workout Score Ave Comments Action
02/06/17 19:50.2 5,000m 1:59.0

1000m 1r x5 30Avspm

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02/05/17 47:07.5 12,000m 1:57.8

750m 45r x16 30Avspm

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02/03/17 19:48.8 5,000m 1:58.8

30Avspm

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02/02/17 29:28.8 7,500m 1:57.9

750m 45r x10 30Avspm

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02/01/17 19:47.9 5,000m 1:58.7

30Avspm

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02/01/17 5:00.0 1,161m 2:09.1

W/U 28Avspm

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01/31/17 29:33.1 7,500m 1:58.2

750m 45r x10 29Avspm

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01/31/17 2:47.2 771m 1:48.4

30Avspm

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01/31/17 3:59.2 1,000m 1:59.6

500m 30r x2

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01/31/17 5:00.0 1,130m 2:12.7

W/U 27Avspm

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01/30/17 7:54.9 2,000m 1:58.7

29Avspm

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01/30/17 8:00.0 2,295m 1:44.5

4m 4r x2 32Avspm

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01/30/17 5:00.0 1,111m 2:15.0

W/U 26Avspm

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01/29/17 19:57.1 5,000m 1:59.7

30Avspm

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01/28/17 19:36.0 5,000m 1:57.6

500m 30r x10 29 Avspm

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01/27/17 19:45.6 5,000m 1:58.5

500m 90t x10 weight reps in between 29Avspm

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01/26/17 19:43.8 5,000m 1:58.3

29Avspm

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01/25/17 19:49.6 5,000m 1:58.9

500m 30r x10 29Avspm

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01/24/17 19:45.9 5,000m 1:58.5

29Avspm

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01/24/17 27:27.2 7,000m 1:57.6

500m 30r x14 29Avspm

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01/22/17 19:21.2 5,000m 1:56.1

30Avspm

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01/21/17 19:35.3 5,000m 1:57.5

30Avspm

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01/19/17 19:50.7 5,000m 1:59.0

29Avspm

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01/18/17 1:58.9 500m 1:58.9

28Avspm

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01/18/17 2:00.9 481m 2:05.6

28Avspm

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