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Log

Date Distance Time Pace Comments Action
11/17/17 1,000m 3:58.1 1:59.0

W/D 250m 30r x4 29Avspm

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11/17/17 3,000m 10:40.7 1:46.7

Nov CTC 750m 3r x4 31Avspm

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11/17/17 1,000m 4:20.8 2:10.4

W/U 29Avspm

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11/16/17 5,000m 19:37.5 1:57.7

30Avspm

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11/16/17 500m 2:03.7 2:03.7

W/U 28Avspm

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11/15/17 1,000m 3:57.1 1:58.5

29

 View workout
11/15/17 500m 2:00.1 2:00.1

29

 View workout
11/15/17 3,000m 11:06.7 1:51.1

Nov CTC 750m 3r x4 30Avspm

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11/15/17 500m 2:12.0 2:12.0

28

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11/14/17 5,000m 19:48.2 1:58.8

500m 45r x10 30Avspm

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11/10/17 5,000m 19:49.1 1:58.9

250m 1r x20 d/bell & k/bell reps in between. 30Avspm

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11/09/17 5,000m 19:55.5 1:59.5

30Avspm

 View workout
11/09/17 500m 2:05.2 2:05.2

W/U 29Avspm

 View workout
11/08/17 5,000m 19:46.7 1:58.6

500m 45r x10 30Avspm

 View workout
11/08/17 500m 2:04.8 2:04.8

W/U 29Avspm

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11/07/17 5,000m 19:36.3 1:57.6

31Avspm

 View workout
11/07/17 500m 2:10.9 2:10.9

W/U 28Avsm

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11/06/17 7,500m 29:33.2 1:58.2

500m 45r x15 30Avspm

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11/04/17 2,000m 7:55.0 1:58.7

500m x4 part of circuit

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11/03/17 5,000m 19:52.3 1:59.2

30Avspm

 View workout