Dan Apps

Log

Date Distance Time Pace Comments Action
12/10/17 1,000m 3:59.7 1:59.8

29Avspm

View workout
12/10/17 500m 2:08.6 2:08.6

W/U 29Avspm

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12/09/17 5,000m 19:43.0 1:58.3

30Avspm

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12/09/17 500m 2:10.6 2:10.6

W/U 28Avspm

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12/08/17 5,500m 21:46.1 1:58.7

500m 1r x11 30-20spm pyramid

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12/08/17 213m 0:53.2 2:04.8

W/U

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12/07/17 6,250m 24:36.6 1:58.1

250m 40r x25 29Avspm

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12/06/17 2,000m 7:57.8 1:59.4

29Avspm

View workout
12/06/17 3,443m 12:00.0 1:44.5

Dec CTC - 1m/2m/3m/1m/2m/3m 9m total rests 31Avspm

View workout
12/06/17 500m 2:05.4 2:05.4

W/U 29Avspm

View workout
12/05/17 5,000m 19:47.9 1:58.7

30Avspm

View workout
12/05/17 500m 2:08.4 2:08.4

W/U 28Avspm

View workout
12/01/17 6,000m 23:14.4 1:56.2

1000m 1r x6 30Avspm

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11/30/17 5,500m 21:39.6 1:58.1

500m 1r x10 30-20-30 Avspm pyramid

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11/29/17 1,500m 5:09.9 1:43.3

250m 1r x6 31Avspm

View workout
11/29/17 2,000m 7:13.5 1:48.3

32Avspm

View workout
11/29/17 1,500m 5:58.5 1:59.5

300m 1r x5 29Avspm

View workout
11/29/17 500m 2:05.6 2:05.6

W/U 29Avspm

View workout
11/27/17 2,500m 9:44.5 1:56.9

250m 45r x10 28-20 pyramid Avspm

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11/27/17 2,000m 7:23.9 1:50.9

32Avspm

View workout