Dan Apps

Log

Date Workout Score Ave Comments Action
07/21/17 3:59.4 1,000m 1:59.7

30Avspm

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07/19/17 9:52.3 2,500m 1:58.4

500m 1r x5 30Avspm

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06/27/17 23:38.9 6,000m 1:58.2

500m 45r x12 31Avspm

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06/25/17 7:52.1 2,000m 1:58.0

500m 1r x4 31Avspm

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06/22/17 11:54.7 3,000m 1:59.1

750m 1r x4 30Avspm

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06/19/17 7:54.5 2,000m 1:58.6

500m 1r x4 31Avspm

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06/17/17 7:49.7 2,000m 1:57.4

500m 1r x4 31Avspm

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06/16/17 7:57.7 2,000m 1:59.4

500m 1r x4 31Avspm

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06/15/17 9:50.6 2,500m 1:58.1

500m 1r x5 30Avspm

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05/21/17 7:25.9 2,000m 1:51.4

32Avspm

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05/18/17 7:41.9 2,000m 1:55.4

31Avspm

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05/17/17 7:48.9 2,000m 1:57.2

31Avspm D6

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04/05/17 19:32.7 5,000m 1:57.2

500m 90s x10 weights in between reps 30Avspm

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04/04/17 7:06.5 1,763m 2:00.9

30Avspm

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04/03/17 7:54.2 2,000m 1:58.5

500m x4 KBs in between 30Avspm

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04/02/17 19:53.7 5,000m 1:59.3

500m 45r x10 30Avspm

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03/21/17 2:12.7 568m 1:56.8

29Avspm

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03/17/17 29:47.9 7,500m 1:59.1

750m 45r x10 30Avspm

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03/12/17 5:00.0 1,227m 2:02.2

W/D 28Avspm

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03/12/17 39:32.6 10,000m 1:58.6

30Avspm

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03/12/17 5:00.0 1,104m 2:15.8

W/U 27Avspm

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03/10/17 7:54.7 2,000m 1:58.6

30Avspm

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03/09/17 29:27.7 7,500m 1:57.8

750m 1r x10 30Avspm

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03/08/17 19:45.0 5,000m 1:58.5

30Avspm

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03/08/17 5:00.0 1,130m 2:12.7

W/U 27Avspm

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