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Log

Date Distance Time Pace Comments Action
12/15/17 500m 2:10.6 2:10.6

W/U 27Avspm

 View workout
12/14/17 5,000m 19:07.7 1:54.7

32Avspm

 View workout
12/14/17 500m 2:05.1 2:05.1

W/U 28Avspm

 View workout
12/12/17 7,500m 29:42.2 1:58.8

750m 2r x10 weights reps in between 30Avspm

 View workout
12/11/17 5,000m 19:09.6 1:54.9

32Avspm

 View workout
12/11/17 500m 2:07.4 2:07.4

W/U 28Avspm

 View workout
12/10/17 5,000m 19:54.4 1:59.4

30Avspm

 View workout
12/10/17 854m 3:06.3 1:49.0

32Avspm

 View workout
12/10/17 1,000m 3:59.7 1:59.8

29Avspm

 View workout
12/10/17 500m 2:08.6 2:08.6

W/U 29Avspm

 View workout
12/09/17 5,000m 19:43.0 1:58.3

30Avspm

 View workout
12/09/17 500m 2:10.6 2:10.6

W/U 28Avspm

 View workout
12/08/17 5,500m 21:46.1 1:58.7

500m 1r x11 30-20spm pyramid

View workout
12/08/17 213m 0:53.2 2:04.8

W/U

 View workout
12/07/17 6,250m 24:36.6 1:58.1

250m 40r x25 29Avspm

 View workout
12/06/17 2,000m 7:57.8 1:59.4

29Avspm

 View workout
12/06/17 3,443m 12:00.0 1:44.5

Dec CTC - 1m/2m/3m/1m/2m/3m 9m total rests 31Avspm

 View workout
12/06/17 500m 2:05.4 2:05.4

W/U 29Avspm

 View workout
12/05/17 5,000m 19:47.9 1:58.7

30Avspm

 View workout
12/05/17 500m 2:08.4 2:08.4

W/U 28Avspm

 View workout