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Log

Date Distance Time Pace Comments Action
10/02/17 2,000m 7:55.4 1:58.8

500m reps - part of circuit. 30Avspm

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10/01/17 2,000m 7:49.0 1:57.2

500m reps - part of circuit. 31Avspm

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09/07/17 6,000m 23:48.4 1:59.0

300m 1r x20 weights in between reps 31Avspm

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09/07/17 300m 1:11.2 1:58.6

warmup

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09/06/17 6,000m 23:48.2 1:59.0

300m 40r x20 30Avspm

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09/04/17 5,053m 20:00.0 1:58.7

2m 1r x10 30Avspm

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09/03/17 5,221m 20:00.0 1:54.9

1m 40r x20 31Avspm

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09/02/17 5,000m 19:43.2 1:58.3

250m 40r x20 30Avspm

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09/01/17 5,000m 19:35.2 1:57.5

500m 1r x10 30Avspm

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08/31/17 5,000m 19:32.8 1:57.2

250m 40r x20 31Avspm

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08/30/17 6,000m 23:43.2 1:58.6

500m 40r x12 30Avspm

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08/29/17 5,000m 19:38.5 1:57.8

500m 40r x10 30Avspm

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08/28/17 5,000m 19:31.0 1:57.1

500m 90r x10 KBs in between reps

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08/26/17 5,000m 19:39.3 1:57.9

500m 1r x10 KBs in between reps

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08/25/17 2,750m 10:43.0 1:56.9

250m 30r X11 30Avspm

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08/21/17 200m 0:47.8 1:59.5 View workout
08/21/17 200m 0:47.6 1:59.0 View workout
08/21/17 200m 0:47.3 1:58.2 View workout
08/19/17 5,000m 19:44.5 1:58.4

500m 40r x10 29Avspm

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08/18/17 5,000m 19:47.0 1:58.7

29Avspm

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