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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
11/03/17 500m 2:06.7 2:06.7

W/U 28Avspm

 View workout
10/18/17 5,000m 19:56.3 1:59.6

30Avspm

 View workout
10/16/17 1,014m 4:03.5 2:00.0

30Avspm

 View workout
10/14/17 1,118m 4:04.3 1:49.2

30Avspm

 View workout
10/13/17 5,000m 19:47.4 1:58.7

30Avspm

View workout
10/07/17 500m 1:59.3 1:59.3

30Avspm

 View workout
10/05/17 500m 2:00.0 2:00.0

30Avspm

 View workout
10/03/17 2,000m 7:51.7 1:57.9

500m reps - part of circuit. 30Avspm

 View workout
10/02/17 2,000m 7:55.4 1:58.8

500m reps - part of circuit. 30Avspm

 View workout
10/01/17 2,000m 7:49.0 1:57.2

500m reps - part of circuit. 31Avspm

 View workout
09/07/17 6,000m 23:48.4 1:59.0

300m 1r x20 weights in between reps 31Avspm

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09/07/17 300m 1:11.2 1:58.6

warmup

 View workout
09/06/17 6,000m 23:48.2 1:59.0

300m 40r x20 30Avspm

 View workout
09/04/17 5,053m 20:00.0 1:58.7

2m 1r x10 30Avspm

 View workout
09/03/17 5,221m 20:00.0 1:54.9

1m 40r x20 31Avspm

 View workout
09/02/17 5,000m 19:43.2 1:58.3

250m 40r x20 30Avspm

 View workout
09/01/17 5,000m 19:35.2 1:57.5

500m 1r x10 30Avspm

 View workout
08/31/17 5,000m 19:32.8 1:57.2

250m 40r x20 31Avspm

 View workout
08/30/17 6,000m 23:43.2 1:58.6

500m 40r x12 30Avspm

 View workout
08/29/17 5,000m 19:38.5 1:57.8

500m 40r x10 30Avspm

 View workout