Dan Apps

Log

Date Workout Score Ave Comments Action
01/17/17 19:35.2 5,000m 1:57.5

29Avspm 158AvHR

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01/16/17 19:58.5 5,000m 1:59.8

29Avspm

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01/13/17 19:47.5 5,000m 1:58.7

500m x 10 KB reps in between 29Avspm

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01/12/17 19:54.3 5,000m 1:59.4

30Avspm

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01/10/17 19:55.7 5,000m 1:59.5

29Avspm 153AvHR

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01/10/17 5:00.0 1,096m 2:16.8

W/U 26Avspm 114AvHR

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01/07/17 19:48.4 5,000m 1:58.8

29Avspm

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01/05/17 19:49.3 5,000m 1:58.9

29Avspm

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01/05/17 5:00.0 1,100m 2:16.3

W/U 26Avspm

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01/04/17 18:47.7 5,000m 1:52.7

30Avspm

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01/04/17 5:00.0 1,165m 2:08.7

W/U 28Avspm

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01/02/17 19:44.0 5,000m 1:58.4

500m x10 with 500m running reps

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01/02/17 5:00.0 1,127m 2:13.0

W/U 27Avspm

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01/01/17 19:48.4 5,000m 1:58.8

29Avspm

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01/01/17 5:00.0 1,174m 2:07.7

W/U 27Avspm

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12/30/16 18:34.2 5,000m 1:51.4

31Avspm

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12/28/16 19:46.8 5,000m 1:58.6

29Avspm

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12/28/16 5:00.0 1,112m 2:14.8

W/U 27Avspm

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12/27/16 19:48.4 5,000m 1:58.8

28Avspm

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12/24/16 30:00.0 7,707m 1:56.7

30Avspm

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12/23/16 3:56.3 1,000m 1:58.1

500m x2 29Avspm

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12/22/16 19:52.2 5,000m 1:59.2

500m 2r x10 KBs in between reps 30Avspm

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11/28/16 19:48.9 5,000m 1:58.8

30Avspm

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11/28/16 5:00.0 1,102m 2:16.1

W/U 28Avspm

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11/27/16 7:49.7 2,000m 1:57.4

500m x 4 Part of circuit 30Avspm

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