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Log

Date Distance Time Pace Comments Action
07/21/17 1,000m 3:59.4 1:59.7

30Avspm

 View workout
07/19/17 2,500m 9:52.3 1:58.4

500m 1r x5 30Avspm

 View workout
06/27/17 6,000m 23:38.9 1:58.2

500m 45r x12 31Avspm

 View workout
06/25/17 2,000m 7:52.1 1:58.0

500m 1r x4 31Avspm

 View workout
06/22/17 3,000m 11:54.7 1:59.1

750m 1r x4 30Avspm

 View workout
06/19/17 2,000m 7:54.5 1:58.6

500m 1r x4 31Avspm

 View workout
06/17/17 2,000m 7:49.7 1:57.4

500m 1r x4 31Avspm

 View workout
06/16/17 2,000m 7:57.7 1:59.4

500m 1r x4 31Avspm

View workout
06/15/17 2,500m 9:50.6 1:58.1

500m 1r x5 30Avspm

 View workout
05/21/17 2,000m 7:25.9 1:51.4

32Avspm

 View workout
05/18/17 2,000m 7:41.9 1:55.4

31Avspm

 View workout
05/17/17 2,000m 7:48.9 1:57.2

31Avspm D6

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04/05/17 5,000m 19:32.7 1:57.2

500m 90s x10 weights in between reps 30Avspm

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04/04/17 1,763m 7:06.5 2:00.9

30Avspm

 View workout
04/03/17 2,000m 7:54.2 1:58.5

500m x4 KBs in between 30Avspm

 View workout
04/02/17 5,000m 19:53.7 1:59.3

500m 45r x10 30Avspm

 View workout
03/21/17 568m 2:12.7 1:56.8

29Avspm

 View workout
03/17/17 7,500m 29:47.9 1:59.1

750m 45r x10 30Avspm

 View workout
03/12/17 1,227m 5:00.0 2:02.2

W/D 28Avspm

 View workout
03/12/17 10,000m 39:32.6 1:58.6

30Avspm

 View workout