Dan Apps

Log

Date Workout Score Ave Comments Action
10/22/16 18:53.1 5,000m 1:53.3

30Avspm

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10/22/16 5:00.0 1,150m 2:10.4

W/U 27Avspm

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10/19/16 23:30.5 6,000m 1:57.5

500m 1r x 12 29Avspm

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10/18/16 19:26.6 5,000m 1:56.6

29Avspm

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10/18/16 5:00.0 1,146m 2:10.8

W/U 26Avspm

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10/16/16 4:03.1 1,017m 1:59.5

28Avspm

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10/16/16 5:00.0 1,132m 2:12.5

26Avspm

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10/15/16 7:49.0 2,000m 1:57.2

500m x 4 Part of circuit 29Avspm

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10/14/16 23:17.0 6,000m 1:56.4

500m 45r x 12 29Avspm

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10/13/16 7:39.4 2,000m 1:54.8

500m x4 Part of circuit 30Avspm

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10/12/16 19:40.9 5,000m 1:58.0

29Avspm

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10/12/16 5:00.0 1,152m 2:10.2

W/U 27Avspm

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10/07/16 1:59.3 500m 1:59.3

29Avspm

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10/06/16 23:01.5 6,000m 1:55.1

500m 1r x 12 29Avspm

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10/04/16 9:57.9 2,512m 1:59.0

29Avspm

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09/28/16 5:34.0 1,000m 2:47.0

29Avspm

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09/28/16 3:58.2 1,000m 1:59.1

28Avspm

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09/27/16 19:29.4 5,000m 1:56.9

29Avspm

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09/25/16 31:18.4 8,000m 1:57.4

1000m 1r x8 29Avspm

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09/21/16 3:48.1 1,055m 1:48.1

31Avspm

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09/18/16 19:13.5 5,000m 1:55.3

30Avspm

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09/18/16 5:00.0 1,113m 2:14.7

W/U 27Avspm

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09/17/16 19:48.9 5,000m 1:58.8

28Avspm

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09/17/16 5:00.0 1,102m 2:16.1

W/U 26Avspm

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09/15/16 19:47.3 5,000m 1:58.7

28Avspm

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