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Log

Date Distance Time Pace Comments Action
06/15/17 2,500m 9:50.6 1:58.1

500m 1r x5 30Avspm

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05/21/17 2,000m 7:25.9 1:51.4

32Avspm

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05/18/17 2,000m 7:41.9 1:55.4

31Avspm

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05/17/17 2,000m 7:48.9 1:57.2

31Avspm D6

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04/05/17 5,000m 19:32.7 1:57.2

500m 90s x10 weights in between reps 30Avspm

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04/04/17 1,763m 7:06.5 2:00.9

30Avspm

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04/03/17 2,000m 7:54.2 1:58.5

500m x4 KBs in between 30Avspm

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04/02/17 5,000m 19:53.7 1:59.3

500m 45r x10 30Avspm

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03/21/17 568m 2:12.7 1:56.8

29Avspm

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03/17/17 7,500m 29:47.9 1:59.1

750m 45r x10 30Avspm

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03/12/17 1,227m 5:00.0 2:02.2

W/D 28Avspm

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03/12/17 10,000m 39:32.6 1:58.6

30Avspm

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03/12/17 1,104m 5:00.0 2:15.8

W/U 27Avspm

 View workout
03/10/17 2,000m 7:54.7 1:58.6

30Avspm

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03/09/17 7,500m 29:27.7 1:57.8

750m 1r x10 30Avspm

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03/08/17 5,000m 19:45.0 1:58.5

30Avspm

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03/08/17 1,130m 5:00.0 2:12.7

W/U 27Avspm

 View workout
03/07/17 3,000m 11:49.2 1:58.2

750m x4 weights in between 30Avspm

 View workout
03/05/17 2,000m 7:53.5 1:58.3

500m 30r x4 30Avspm

 View workout
03/04/17 7,500m 29:39.3 1:58.6

750m 45r x10 30Avspm

 View workout