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Log

Date Distance Time Pace Comments Action
03/12/17 1,104m 5:00.0 2:15.8

W/U 27Avspm

 View workout
03/10/17 2,000m 7:54.7 1:58.6

30Avspm

 View workout
03/09/17 7,500m 29:27.7 1:57.8

750m 1r x10 30Avspm

 View workout
03/08/17 5,000m 19:45.0 1:58.5

30Avspm

 View workout
03/08/17 1,130m 5:00.0 2:12.7

W/U 27Avspm

 View workout
03/07/17 3,000m 11:49.2 1:58.2

750m x4 weights in between 30Avspm

 View workout
03/05/17 2,000m 7:53.5 1:58.3

500m 30r x4 30Avspm

 View workout
03/04/17 7,500m 29:39.3 1:58.6

750m 45r x10 30Avspm

 View workout
03/03/17 2,000m 7:46.0 1:56.5

500m x4 KBs in between 31Avspm

 View workout
03/03/17 204m 0:50.4 2:03.5 View workout
03/02/17 2,000m 7:49.5 1:57.3

500m x4 weights reps in between 30Avspm

 View workout
03/01/17 5,000m 19:52.9 1:59.2

30Avspm

 View workout
02/28/17 5,000m 19:48.3 1:58.8

500m 45r x10 31Avspm

 View workout
02/25/17 5,000m 19:37.5 1:57.7

30Avspm

 View workout
02/21/17 2,710m 10:27.8 1:55.8

5 mill meter row. 30Avspm

 View workout
02/20/17 5,000m 19:51.0 1:59.1

30Avspm

 View workout
02/19/17 5,000m 18:40.8 1:52.0

31Avspm

 View workout
02/19/17 1,108m 5:00.0 2:15.3

W/U 27Avspm

 View workout
02/18/17 1,000m 3:49.5 1:54.7

31Avspm

 View workout
02/18/17 6,500m 25:42.9 1:58.6

500m 45r x13 30Avspm

 View workout