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Log

Date Distance Time Pace Comments Action
03/03/17 2,000m 7:46.0 1:56.5

500m x4 KBs in between 31Avspm

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03/03/17 204m 0:50.4 2:03.5 View workout
03/02/17 2,000m 7:49.5 1:57.3

500m x4 weights reps in between 30Avspm

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03/01/17 5,000m 19:52.9 1:59.2

30Avspm

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02/28/17 5,000m 19:48.3 1:58.8

500m 45r x10 31Avspm

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02/25/17 5,000m 19:37.5 1:57.7

30Avspm

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02/21/17 2,710m 10:27.8 1:55.8

5 mill meter row. 30Avspm

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02/20/17 5,000m 19:51.0 1:59.1

30Avspm

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02/19/17 5,000m 18:40.8 1:52.0

31Avspm

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02/19/17 1,108m 5:00.0 2:15.3

W/U 27Avspm

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02/18/17 1,000m 3:49.5 1:54.7

31Avspm

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02/18/17 6,500m 25:42.9 1:58.6

500m 45r x13 30Avspm

 View workout
02/17/17 5,000m 19:39.3 1:57.9

30Avspm

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02/14/17 5,250m 20:54.2 1:59.4

750m x7 weights reps in between.

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02/13/17 5,000m 19:59.1 1:59.9

29Avspm

 View workout
02/09/17 5,000m 19:46.1 1:58.6

30Avspm

 View workout
02/09/17 1,103m 5:00.0 2:15.9

W/U 25Avspm

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02/07/17 5,000m 19:20.0 1:56.0

500m 45r x10 29Avspm

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02/07/17 1,129m 5:00.0 2:12.8

W/U 27Avspm

 View workout
02/06/17 5,000m 19:50.2 1:59.0

1000m 1r x5 30Avspm

 View workout