Dan Apps

Log

Date Workout Score Ave Comments Action
09/15/16 5:00.0 1,119m 2:14.0

W/U 27Avspm

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09/13/16 19:36.9 5,000m 1:57.6

29Avspm

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09/12/16 19:54.2 5,000m 1:59.4

28Avspm

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09/12/16 5:00.0 1,112m 2:14.8

W/U 25Avspm

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09/11/16 11:06.0 3,018m 1:50.3

28Avspm

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09/09/16 19:47.9 5,000m 1:58.7

29Avspm D6

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09/09/16 5:00.0 1,108m 2:15.3

Warmup 26Avspm D6

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09/08/16 19:48.6 5,000m 1:58.8

28Avspm D6

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09/08/16 5:00.0 1,101m 2:16.2

Warm up 26Avspm D6

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09/07/16 19:54.9 5,000m 1:59.4

28Aspm D6

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09/02/16 19:52.0 5,000m 1:59.2

28Avsp D6

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08/28/16 7:29.0 2,000m 1:52.2

500m 45r x4 29Avspm D6

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08/28/16 2:00.0 500m 2:00.0

28Avspm D6

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08/27/16 15:00.0 3,513m 2:08.0

27Aspm D6

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08/09/16 18:40.6 5,000m 1:52.0

500m 1r x 10. 29Avspm D6

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08/07/16 19:37.2 5,000m 1:57.7

500m 1r x 10. 29Aspm D6

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08/06/16 7:50.4 2,000m 1:57.6

1000m x 2. Part of circuit. D6

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07/24/16 7:13.0 2,000m 1:48.2

31Avspm D6

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07/23/16 7:53.7 2,000m 1:58.4

500m 1r x4. 28Avspm. D6

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07/21/16 19:51.0 5,000m 1:59.1

500m 1r x10. 27Avspm. D6

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07/13/16 19:48.3 5,000m 1:58.8

29Avspm D6

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07/12/16 6:47.5 2,000m 1:41.8

500m 90r x4 32Avspm D6

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07/10/16 7:53.5 2,000m 1:58.3

1000m x 2. Part of circuit. 28Avspm. D6

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07/07/16 7:46.6 2,000m 1:56.6

500m x 4. Part of circuit. D6

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07/06/16 5:00.0 1,115m 2:14.5

Warmup 26Avspm D6

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