Dan Apps

Log

Date Workout Score Ave Comments Action
12/31/17 7:27.2 2,000m 1:51.8

33Avspm

View workout
12/31/17 7:52.7 2,000m 1:58.1

500m 1r x4 30Avspm

View workout
12/30/17 7:36.5 2,000m 1:54.1

32Avspm

View workout
12/28/17 7:20.4 2,000m 1:50.1

500m 40r x4 32Avspm

View workout
12/24/17 1:59.7 500m 1:59.7 View workout
12/24/17 5:05.0 1,400m 1:48.9 View workout
12/24/17 1:57.5 500m 1:57.5 View workout
12/24/17 2:05.2 500m 2:05.2 View workout
12/21/17 0:39.6 188m 1:45.3 View workout
12/21/17 3:59.6 1,000m 1:59.8

29Avspm

View workout
12/21/17 2:08.4 500m 2:08.4 View workout
12/20/17 0:42.2 189m 1:51.6 View workout
12/20/17 2:04.2 500m 2:04.2 View workout
12/18/17 19:41.7 5,000m 1:58.1

31Avspm

View workout
12/17/17 29:25.2 7,500m 1:57.6

750m 1r x10 31Avspm

View workout
12/17/17 2:04.8 500m 2:04.8

W/U 29Avspm

View workout
12/16/17 19:48.8 5,000m 1:58.8

30Avspm

View workout
12/16/17 2:07.8 500m 2:07.8

W/U 28Avspm

View workout
12/15/17 19:23.3 5,000m 1:56.3

31Avspm

View workout
12/15/17 2:10.6 500m 2:10.6

W/U 27Avspm

View workout
12/14/17 19:07.7 5,000m 1:54.7

32Avspm

View workout
12/14/17 2:05.1 500m 2:05.1

W/U 28Avspm

View workout
12/12/17 29:42.2 7,500m 1:58.8

750m 2r x10 weights reps in between 30Avspm

View workout
12/11/17 19:09.6 5,000m 1:54.9

32Avspm

View workout
12/11/17 2:07.4 500m 2:07.4

W/U 28Avspm

View workout