Dan Apps

Log

Date Distance Time Pace Comments Action
01/10/18 500m 2:04.8 2:04.8

W/U 30Avspm

View workout
01/09/18 11,250m 43:38.8 1:56.3

750m 1r x15 30Avspm

View workout
01/07/18 3,000m 11:50.8 1:58.4

500m 30r x6 30Avspm

View workout
01/07/18 3,000m 11:54.3 1:59.0

31Avspm

View workout
01/07/18 2,000m 7:55.0 1:58.7

500m 40r x4 31Avspm

View workout
01/06/18 5,000m 19:52.1 1:59.2

31Avspm

View workout
01/06/18 500m 2:05.9 2:05.9

W/U 30Avspm

View workout
01/05/18 2,000m 7:42.4 1:55.6

31Avspm

View workout
01/05/18 250m 0:58.6 1:57.2

30Avspm

View workout
01/05/18 5,000m 19:57.5 1:59.7

31Avspm

View workout
01/05/18 500m 2:08.3 2:08.3

29Avspm

View workout
01/04/18 7,500m 29:30.9 1:58.0

750m 1r x10 29Avspm

View workout
01/03/18 5,000m 19:45.2 1:58.5

31Avspm

View workout
01/02/18 5,000m 19:48.7 1:58.8

31Avspm

View workout
01/01/18 500m 1:57.5 1:57.5

W/D 30Avspm

View workout
01/01/18 500m 1:38.7 1:38.7

35Avspm

View workout
01/01/18 2,000m 7:55.1 1:58.7

30Avspm

View workout
01/01/18 500m 2:02.5 2:02.5

W/U 29Avspm

View workout
12/31/17 1,500m 5:34.4 1:51.4

750m 1r x2 31Avspm

View workout
12/31/17 500m 1:43.2 1:43.2

35Avspm

View workout