Dan Apps

Log

Date Workout Score Ave Comments Action
11/10/17 19:49.1 5,000m 1:58.9

250m 1r x20 d/bell & k/bell reps in between. 30Avspm

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11/09/17 19:55.5 5,000m 1:59.5

30Avspm

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11/09/17 2:05.2 500m 2:05.2

W/U 29Avspm

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11/08/17 19:46.7 5,000m 1:58.6

500m 45r x10 30Avspm

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11/08/17 2:04.8 500m 2:04.8

W/U 29Avspm

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11/07/17 19:36.3 5,000m 1:57.6

31Avspm

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11/07/17 2:10.9 500m 2:10.9

W/U 28Avsm

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11/06/17 29:33.2 7,500m 1:58.2

500m 45r x15 30Avspm

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11/04/17 7:55.0 2,000m 1:58.7

500m x4 part of circuit

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11/03/17 19:52.3 5,000m 1:59.2

30Avspm

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11/03/17 2:06.7 500m 2:06.7

W/U 28Avspm

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10/18/17 19:56.3 5,000m 1:59.6

30Avspm

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10/16/17 4:03.5 1,014m 2:00.0

30Avspm

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10/14/17 4:04.3 1,118m 1:49.2

30Avspm

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10/13/17 19:47.4 5,000m 1:58.7

30Avspm

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10/07/17 1:59.3 500m 1:59.3

30Avspm

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10/05/17 2:00.0 500m 2:00.0

30Avspm

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10/03/17 7:51.7 2,000m 1:57.9

500m reps - part of circuit. 30Avspm

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10/02/17 7:55.4 2,000m 1:58.8

500m reps - part of circuit. 30Avspm

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10/01/17 7:49.0 2,000m 1:57.2

500m reps - part of circuit. 31Avspm

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09/07/17 23:48.4 6,000m 1:59.0

300m 1r x20 weights in between reps 31Avspm

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09/07/17 1:11.2 300m 1:58.6

warmup

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09/06/17 23:48.2 6,000m 1:59.0

300m 40r x20 30Avspm

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09/04/17 20:00.0 5,053m 1:58.7

2m 1r x10 30Avspm

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09/03/17 20:00.0 5,221m 1:54.9

1m 40r x20 31Avspm

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