Dan Apps

Log

Date Workout Score Ave Comments Action
12/15/17 2:10.6 500m 2:10.6

W/U 27Avspm

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12/14/17 19:07.7 5,000m 1:54.7

32Avspm

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12/14/17 2:05.1 500m 2:05.1

W/U 28Avspm

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12/12/17 29:42.2 7,500m 1:58.8

750m 2r x10 weights reps in between 30Avspm

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12/11/17 19:09.6 5,000m 1:54.9

32Avspm

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12/11/17 2:07.4 500m 2:07.4

W/U 28Avspm

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12/10/17 19:54.4 5,000m 1:59.4

30Avspm

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12/10/17 3:06.3 854m 1:49.0

32Avspm

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12/10/17 3:59.7 1,000m 1:59.8

29Avspm

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12/10/17 2:08.6 500m 2:08.6

W/U 29Avspm

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12/09/17 19:43.0 5,000m 1:58.3

30Avspm

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12/09/17 2:10.6 500m 2:10.6

W/U 28Avspm

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12/08/17 21:46.1 5,500m 1:58.7

500m 1r x11 30-20spm pyramid

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12/08/17 0:53.2 213m 2:04.8

W/U

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12/07/17 24:36.6 6,250m 1:58.1

250m 40r x25 29Avspm

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12/06/17 7:57.8 2,000m 1:59.4

29Avspm

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12/06/17 12:00.0 3,443m 1:44.5

Dec CTC - 1m/2m/3m/1m/2m/3m 9m total rests 31Avspm

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12/06/17 2:05.4 500m 2:05.4

W/U 29Avspm

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12/05/17 19:47.9 5,000m 1:58.7

30Avspm

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12/05/17 2:08.4 500m 2:08.4

W/U 28Avspm

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12/01/17 23:14.4 6,000m 1:56.2

1000m 1r x6 30Avspm

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11/30/17 21:39.6 5,500m 1:58.1

500m 1r x10 30-20-30 Avspm pyramid

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11/29/17 5:09.9 1,500m 1:43.3

250m 1r x6 31Avspm

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11/29/17 7:13.5 2,000m 1:48.3

32Avspm

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11/29/17 5:58.5 1,500m 1:59.5

300m 1r x5 29Avspm

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