Dan Apps

Log

Date Workout Score Ave Comments Action
11/29/17 2:05.6 500m 2:05.6

W/U 29Avspm

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11/27/17 9:44.5 2,500m 1:56.9

250m 45r x10 28-20 pyramid Avspm

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11/27/17 7:23.9 2,000m 1:50.9

32Avspm

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11/27/17 1:58.4 500m 1:58.4

28Avspm

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11/25/17 19:50.9 5,000m 1:59.0

30Avspm

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11/25/17 2:09.5 500m 2:09.5

W/U 27Avspm

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11/24/17 3:25.3 1,000m 1:42.6

200m 30r x5 31Avspm

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11/24/17 7:26.8 2,000m 1:51.7

31Avspm

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11/24/17 8:06.7 2,000m 2:01.6

W/U 500m 1r x4 28Avspm

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11/23/17 23:05.2 6,000m 1:55.4

500m 1r x12 varied pace 30 to 20 reps. Last rep sub 1:45

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11/22/17 19:51.2 5,000m 1:59.1

250m 30r x20 28Avspm

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11/21/17 19:25.9 5,000m 1:56.5

30Avspm

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11/21/17 2:07.4 500m 2:07.4

W/U 27Avspm

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11/19/17 19:56.8 5,000m 1:59.6

30Avspm

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11/19/17 2:09.7 500m 2:09.7

W/U 28Avspm

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11/17/17 3:58.1 1,000m 1:59.0

W/D 250m 30r x4 29Avspm

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11/17/17 10:40.7 3,000m 1:46.7

Nov CTC 750m 3r x4 31Avspm

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11/17/17 4:20.8 1,000m 2:10.4

W/U 29Avspm

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11/16/17 19:37.5 5,000m 1:57.7

30Avspm

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11/16/17 2:03.7 500m 2:03.7

W/U 28Avspm

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11/15/17 3:57.1 1,000m 1:58.5

29

View workout
11/15/17 2:00.1 500m 2:00.1

29

View workout
11/15/17 11:06.7 3,000m 1:51.1

Nov CTC 750m 3r x4 30Avspm

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11/15/17 2:12.0 500m 2:12.0

28

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11/14/17 19:48.2 5,000m 1:58.8

500m 45r x10 30Avspm

View workout