Dan Apps

Log

Date Distance Time Pace Comments Action
03/01/18 500m 2:06.6 2:06.6

W/D 29Avspm

View workout
03/01/18 2,000m 7:13.4 1:48.3

33Avspm

View workout
03/01/18 3,000m 11:54.6 1:59.1

500m 1r x6 30Avspm

View workout
03/01/18 500m 2:01.9 2:01.9

W/U 30Avspm

View workout
02/28/18 1,155m 4:36.0 1:59.4

30Avspm - 100k 6:34:00.1

View workout
02/28/18 1,000m 3:58.2 1:59.1

W/D 31Avspm

View workout
02/28/18 5,000m 19:53.5 1:59.3

31Avspm

View workout
02/28/18 500m 2:02.2 2:02.2

W/U 30Avspm

View workout
02/26/18 2,500m 9:52.3 1:58.4

500m 40r x5 30Avspm

View workout
02/23/18 3,587m 14:22.0 2:00.1

30Avspm

View workout
02/23/18 500m 2:06.9 2:06.9

W/U 28Avspm

View workout
02/21/18 1,000m 3:58.4 1:59.2

W/D 31Avspm

View workout
02/21/18 5,000m 19:50.1 1:59.0

31Avspm

View workout
02/21/18 500m 2:07.8 2:07.8

W/U 30Avspm

View workout
02/20/18 500m 2:08.9 2:08.9

W/D 29Avspm

View workout
02/20/18 5,000m 19:57.9 1:59.7

30Avspm

View workout
02/20/18 500m 2:10.1 2:10.1

W/U 29Avspm

View workout
02/19/18 1,000m 3:58.5 1:59.2

W/D 31Avspm

View workout
02/19/18 6,000m 22:25.5 1:52.1

500m 1r x12 2:00-1:45-2:00 pyramid 32Avspm

View workout
02/19/18 500m 2:08.2 2:08.2

W/U 28Avspm

View workout