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Log

Date Distance Time Pace Comments Action
02/26/18 2,500m 9:52.3 1:58.4

500m 40r x5 30Avspm

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02/23/18 3,587m 14:22.0 2:00.1

30Avspm

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02/23/18 500m 2:06.9 2:06.9

W/U 28Avspm

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02/21/18 1,000m 3:58.4 1:59.2

W/D 31Avspm

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02/21/18 5,000m 19:50.1 1:59.0

31Avspm

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02/21/18 500m 2:07.8 2:07.8

W/U 30Avspm

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02/20/18 500m 2:08.9 2:08.9

W/D 29Avspm

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02/20/18 5,000m 19:57.9 1:59.7

30Avspm

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02/20/18 500m 2:10.1 2:10.1

W/U 29Avspm

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02/19/18 1,000m 3:58.5 1:59.2

W/D 31Avspm

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02/19/18 6,000m 22:25.5 1:52.1

500m 1r x12 2:00-1:45-2:00 pyramid 32Avspm

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02/19/18 500m 2:08.2 2:08.2

W/U 28Avspm

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02/18/18 500m 2:04.9 2:04.9

W/D 29Avspm

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02/18/18 5,000m 18:37.9 1:51.7

33Avspm

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02/18/18 500m 2:06.2 2:06.2

W/U 30Avspm

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02/16/18 6,000m 23:32.6 1:57.7

500m 1r x12 31Avspm

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02/16/18 500m 2:07.7 2:07.7

W/U 29Avspm

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02/15/18 6,000m 23:52.6 1:59.3

1k 2r x6 weights between reps 30Avspm

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02/14/18 500m 2:06.3 2:06.3 View workout
02/13/18 10,000m 39:03.1 1:57.1

1k 2r x10 weights reps inbetween 31Avspm

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