Dan Apps

Log

Date Distance Time Pace Comments Action
06/06/18 5,000m 19:52.1 1:59.2

31Avspm D5

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06/06/18 500m 2:08.3 2:08.3

W/U 29Avspm

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06/05/18 5,000m 19:45.9 1:58.5

31Avspm D5

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06/05/18 500m 2:07.9 2:07.9

W/U 29Avspm

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06/04/18 5,000m 19:35.6 1:57.5

31Avspm D5

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06/04/18 500m 2:08.9 2:08.9

W/U 29Avspm

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06/03/18 7,500m 29:16.7 1:57.1

750m 1r x10 31Avspm

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06/03/18 500m 2:06.1 2:06.1

W/U 30Avspm

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06/02/18 5,000m 19:17.0 1:55.7

32Avspm D5

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06/02/18 500m 2:06.7 2:06.7

W/U 29Avspm

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06/01/18 491m 1:47.8 1:49.7

32Avspm D5

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06/01/18 2,500m 9:50.6 1:58.1

500m 1r x5 31Avspm

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06/01/18 500m 2:06.1 2:06.1

W/U 29Avspm

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05/30/18 5,000m 18:58.8 1:53.8

32Avspm D5

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05/30/18 500m 2:05.2 2:05.2

W./U 30Avspm

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05/29/18 5,000m 17:21.3 1:44.1

500m Reps 1 min rest x10 31Avspm

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05/29/18 500m 2:02.0 2:02.0

W/U 29Avspm

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05/28/18 5,000m 19:32.3 1:57.2

31Avspm

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05/28/18 500m 2:05.1 2:05.1

W/U 29Avspm

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05/26/18 500m 2:05.7 2:05.7

W/D 29Avspm

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