Dan Apps

Log

Date Workout Score Ave Comments Action
03/01/18 7:13.4 2,000m 1:48.3

33Avspm

View workout
03/01/18 11:54.6 3,000m 1:59.1

500m 1r x6 30Avspm

View workout
03/01/18 2:01.9 500m 2:01.9

W/U 30Avspm

View workout
02/28/18 4:36.0 1,155m 1:59.4

30Avspm - 100k 6:34:00.1

View workout
02/28/18 3:58.2 1,000m 1:59.1

W/D 31Avspm

View workout
02/28/18 19:53.5 5,000m 1:59.3

31Avspm

View workout
02/28/18 2:02.2 500m 2:02.2

W/U 30Avspm

View workout
02/26/18 9:52.3 2,500m 1:58.4

500m 40r x5 30Avspm

View workout
02/23/18 14:22.0 3,587m 2:00.1

30Avspm

View workout
02/23/18 2:06.9 500m 2:06.9

W/U 28Avspm

View workout
02/21/18 3:58.4 1,000m 1:59.2

W/D 31Avspm

View workout
02/21/18 19:50.1 5,000m 1:59.0

31Avspm

View workout
02/21/18 2:07.8 500m 2:07.8

W/U 30Avspm

View workout
02/20/18 2:08.9 500m 2:08.9

W/D 29Avspm

View workout
02/20/18 19:57.9 5,000m 1:59.7

30Avspm

View workout
02/20/18 2:10.1 500m 2:10.1

W/U 29Avspm

View workout
02/19/18 3:58.5 1,000m 1:59.2

W/D 31Avspm

View workout
02/19/18 22:25.5 6,000m 1:52.1

500m 1r x12 2:00-1:45-2:00 pyramid 32Avspm

View workout
02/19/18 2:08.2 500m 2:08.2

W/U 28Avspm

View workout
02/18/18 2:04.9 500m 2:04.9

W/D 29Avspm

View workout
02/18/18 18:37.9 5,000m 1:51.7

33Avspm

View workout
02/18/18 2:06.2 500m 2:06.2

W/U 30Avspm

View workout
02/16/18 23:32.6 6,000m 1:57.7

500m 1r x12 31Avspm

View workout
02/16/18 2:07.7 500m 2:07.7

W/U 29Avspm

View workout
02/15/18 23:52.6 6,000m 1:59.3

1k 2r x6 weights between reps 30Avspm

View workout