Dan Apps

Log

Date Workout Score Ave Comments Action
06/05/18 2:07.9 500m 2:07.9

W/U 29Avspm

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06/04/18 19:35.6 5,000m 1:57.5

31Avspm D5

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06/04/18 2:08.9 500m 2:08.9

W/U 29Avspm

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06/03/18 29:16.7 7,500m 1:57.1

750m 1r x10 31Avspm

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06/03/18 2:06.1 500m 2:06.1

W/U 30Avspm

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06/02/18 19:17.0 5,000m 1:55.7

32Avspm D5

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06/02/18 2:06.7 500m 2:06.7

W/U 29Avspm

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06/01/18 1:47.8 491m 1:49.7

32Avspm D5

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06/01/18 9:50.6 2,500m 1:58.1

500m 1r x5 31Avspm

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06/01/18 2:06.1 500m 2:06.1

W/U 29Avspm

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05/30/18 18:58.8 5,000m 1:53.8

32Avspm D5

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05/30/18 2:05.2 500m 2:05.2

W./U 30Avspm

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05/29/18 17:21.3 5,000m 1:44.1

500m Reps 1 min rest x10 31Avspm

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05/29/18 2:02.0 500m 2:02.0

W/U 29Avspm

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05/28/18 19:32.3 5,000m 1:57.2

31Avspm

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05/28/18 2:05.1 500m 2:05.1

W/U 29Avspm

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05/26/18 2:05.7 500m 2:05.7

W/D 29Avspm

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05/26/18 3:57.9 1,000m 1:58.9

31Avspm

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05/26/18 6:54.7 1,992m 1:44.0

May Cross Team Challenge. 1000m 3r 992m 34Avspm

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05/26/18 7:54.6 2,000m 1:58.6

500m 1r x4 30Avspm

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05/25/18 19:54.7 5,000m 1:59.4

31Avspm

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05/25/18 2:07.6 500m 2:07.6

W/U 28Avspm

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05/24/18 19:24.8 5,000m 1:56.4

31Avspm

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05/24/18 2:05.6 500m 2:05.6

W/U 29Avspm

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05/23/18 19:51.8 5,000m 1:59.1

31Avspm

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