Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/19	5,000m	19:45.0	1:58.5	RowErg	Hwt	500m 1r x10 30Avspm	View workout
11/09/19	5,000m	19:51.0	1:59.1	RowErg	Hwt	500m 1r x10 31Avspm	View workout
11/06/19	5,000m	19:47.4	1:58.7	RowErg	Hwt	500m 1r x10 Avspm 31	View workout
11/02/19	5,000m	19:48.5	1:58.8	RowErg	Hwt	500m 1r x10 Avspm 30	View workout
11/01/19	5,000m	19:45.6	1:58.5	RowErg	Hwt	500m 1r x10 Avspm 31	View workout
10/04/19	5,000m	19:54.1	1:59.4	RowErg	Hwt	31Avspm D6	View workout
10/02/19	103,000m	6:52:00.0	2:00.0	RowErg	Hwt	All historic workouts in 2019 not added - all sub 2min/500m but used that as default time. Most were 500m reps with 1min rest x10	View workout
06/09/19	5,000m	19:41.9	1:58.1	RowErg	Hwt	500m 1 r x10 31Avspm D6	View workout
06/07/19	5,000m	19:36.8	1:57.6	RowErg	Hwt	500m 1r x10 30Avspm D6	View workout
06/05/19	5,000m	19:48.8	1:58.8	RowErg	Hwt	250m 45r x20 30Avspm D6	View workout
06/03/19	5,000m	19:47:07.0	1:58:42.7	RowErg	Hwt	500m 1r x10 31Avspm D6	View workout
06/01/19	1,500m	5:56.3	1:58.7	RowErg	Hwt	500m 2r x3 31Avspm D6	View workout
06/01/19	2,000m	7:53.6	1:58.4	RowErg	Hwt	31Avspm D6	View workout
06/01/19	1,500m	5:58.3	1:59.4	RowErg	Hwt	250m 45r x6 30Avspm D6	View workout
05/31/19	5,000m	19:50.0	1:59.0	RowErg	Hwt	250m 45r x20 30Avspm D6	View workout
05/30/19	1,500m	5:53.7	1:57.9	RowErg	Hwt	500m 1r x3 31Avspm D6	View workout
05/30/19	2,000m	7:58.1	1:59.5	RowErg	Hwt	D6	View workout
05/30/19	1,500m	5:56.8	1:58.9	RowErg	Hwt	250m 45r x6 D6	View workout
05/29/19	5,000m	19:53.8	1:59.3	RowErg	Hwt	250m 45r x20 D6	View workout
05/28/19	5,000m	19:55.1	1:59.5	RowErg	Hwt	250m 45r x20 D6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts