Dan Apps

Log

Date Distance Time Pace Comments Action
03/10/20 5,000m 19:36.6 1:57.6

500m 1t x10 31Avspm

View workout
03/01/20 5,000m 19:41.3 1:58.1

500m 1r x10 31Avspm D4

View workout
02/28/20 1,149m 0:04.0 0:01.7

1min 1r x4 32Avspm

View workout
02/26/20 100m 0:16.1 1:20.5

45Avspm D10

View workout
02/26/20 100m 0:16.0 1:20.0

49Avspm D9

View workout
02/26/20 431m 1:25.6 1:39.3

34Aspm D6

View workout
02/26/20 2,000m 7:51.7 1:57.9

250m 1r x8 30Avspm

View workout
02/24/20 250m 0:59.8 1:59.6

Warmup

View workout
02/24/20 100m 0:15.9 1:19.5

45Avspm D10

View workout
02/24/20 100m 0:16.0 1:20.0

49Avspm D10

View workout
02/21/20 100m 0:16.3 1:21.5

52Avspm D8

View workout
02/21/20 2,000m 7:20.5 1:50.1

32Avspm

View workout
02/21/20 1,000m 3:57.1 1:58.5

250m 1r x4 29Avspm

View workout
02/19/20 5,000m 18:58.3 1:53.8

31Avspm D5

View workout
02/19/20 500m 1:56.6 1:56.6

Warm up. 22Avspm D5

View workout
02/18/20 100m 0:16.7 1:23.5

40Avsm D9

View workout
02/18/20 100m 0:17.0 1:25.0

39Avspm D10

View workout
02/18/20 1,332m 4:48.6 1:48.3

31Avspm

View workout
02/18/20 1,000m 3:58.3 1:59.1

500m 1r x2 30Avspm

View workout
02/17/20 100m 0:16.9 1:24.5

43Avspm D10

View workout