Dan Apps

Log

Date Workout Score Ave Comments Action
02/03/20 1:58.2 250m 3:56.4

29Avspm

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02/02/20 7:27.5 2,000m 1:51.8

31Avspm

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02/02/20 19:40.8 5,000m 1:58.0

31Avspm

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01/31/20 19:49.7 5,000m 1:58.9

500m 1r x10 30Avspm

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01/30/20 13:19.7 3,500m 1:54.2

500m 45r x7 31Avspm

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01/29/20 1:58.6 500m 1:58.6

30Avspm

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01/22/20 19:41.1 5,000m 1:58.1

500m 1r x10 30Avspm

View workout
01/21/20 18:29.3 5,000m 1:50.9

500m 1r x10 31Avspm

View workout
01/20/20 19:51.1 5,000m 1:59.1

500m 1r x10 30Avspm

View workout
01/16/20 19:53.6 5,000m 1:59.3

500m 1r x10 30Avspm

View workout
01/13/20 18:47.3 5,000m 1:52.7

1000m 90r x5 30Avspm

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01/12/20 19:06.2 5,000m 1:54.6

500m 1r x10 30Avspm

View workout
01/10/20 19:38.8 5,000m 1:57.8

500m 1r x10 30Avspm

View workout
01/09/20 19:39.1 5,000m 1:57.9

500m 1r x10 30Avspm

View workout
01/03/20 19:52.3 5,000m 1:59.2

500m 1r x10 30Avspm

View workout
12/29/19 19:53.4 5,000m 1:59.3

30Avspm

View workout
12/27/19 19:50.6 5,000m 1:59.0

500m 1r x10 30Avspm

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12/24/19 19:56.5 5,000m 1:59.6

500m 1r x10 29Avspm

View workout
12/17/19 19:37.6 5,000m 1:57.7

500m 1r x10 30Avspm

View workout
12/11/19 19:30.6 5,000m 1:57.0

500m 1r x10 30Avspm

View workout
12/07/19 19:28.5 5,000m 1:56.8

500m 1r x10 30Avspm

View workout
12/05/19 19:45.0 5,000m 1:58.5

500m 1r x10 30Avspm

View workout
11/09/19 19:51.0 5,000m 1:59.1

500m 1r x10 31Avspm

View workout
11/06/19 19:47.4 5,000m 1:58.7

500m 1r x10 Avspm 31

View workout
11/02/19 19:48.5 5,000m 1:58.8

500m 1r x10 Avspm 30

View workout