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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/21/20 1,000m 3:36.0 1:48.0

33Avspm

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03/21/20 2,000m 8:00.0 2:00.0

500m reps - part of circuit

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03/20/20 500m 1:38.0 1:38.0 View workout
03/20/20 100m 0:15.9 1:19.5 View workout
03/20/20 3,000m 12:00.0 2:00.0

500m reps with circuit

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03/19/20 5,000m 19:42.0 1:58.2

500m 1r x10 31Avspm

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03/17/20 5,000m 19:44.6 1:58.4

500m 1r x10 31Avspm

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03/15/20 5,000m 20:00.0 2:00.0

500m 1r x10 30Avspm

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03/10/20 5,000m 19:36.6 1:57.6

500m 1t x10 31Avspm

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03/01/20 5,000m 19:41.3 1:58.1

500m 1r x10 31Avspm D4

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02/28/20 1,149m 0:04.0 0:01.7

1min 1r x4 32Avspm

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02/26/20 100m 0:16.1 1:20.5

45Avspm D10

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02/26/20 100m 0:16.0 1:20.0

49Avspm D9

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02/26/20 431m 1:25.6 1:39.3

34Aspm D6

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02/26/20 2,000m 7:51.7 1:57.9

250m 1r x8 30Avspm

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02/24/20 250m 0:59.8 1:59.6

Warmup

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02/24/20 100m 0:15.9 1:19.5

45Avspm D10

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02/24/20 100m 0:16.0 1:20.0

49Avspm D10

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02/21/20 100m 0:16.3 1:21.5

52Avspm D8

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02/21/20 2,000m 7:20.5 1:50.1

32Avspm

 View workout