Dan Apps

Log

Date Distance Time Pace Comments Action
07/22/20 2,000m 7:58.0 1:59.5

31Avspm D4

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07/22/20 2,500m 9:51.6 1:58.3

500mn1r x5 31Avspm

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06/19/20 6,000m 23:47.3 1:58.9

500m 1r x12 20Avspm

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06/16/20 4,000m 15:42.0 1:57.7

1000m 1r x4 30Avspm

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06/15/20 5,000m 19:47.6 1:58.7

31Avspm

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06/14/20 5,000m 19:43.2 1:58.3

500m 1r x10 30Avspm

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06/10/20 2,000m 7:58.6 1:59.6

31Avspm D5

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06/09/20 5,000m 19:53.7 1:59.3

500m 1r x10 31Avspm

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06/08/20 5,000m 19:46.5 1:58.6

500m 1r x10 30Avspm

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06/05/20 5,000m 19:52.6 1:59.2

500m 1r x10 30Avspm

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05/13/20 2,000m 7:53.7 1:58.4

500mn1r x4 29Avspm

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05/07/20 5,000m 19:44.3 1:58.4

31Avspm D4

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05/05/20 100m 0:16.0 1:20.0

45Avspm D10

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05/05/20 1,601m 6:02.6 1:53.2 View workout
05/01/20 288m 0:55.9 1:37.0 View workout
05/01/20 5,000m 19:20.8 1:56.0

500m 1r x10 22Avspm

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04/29/20 100m 0:16.3 1:21.5

44Avspm D7

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04/29/20 100m 0:15.9 1:19.5

45Avspm D9

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04/29/20 463m 1:37.7 1:45.5

D3

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04/29/20 500m 1:55.2 1:55.2

250m 30r x2 26Avspm

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