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Log

Date Distance Time Pace Comments Action
08/11/20 5,000m 19:54.4 1:59.4

31Avspm

 View workout
08/10/20 5,000m 19:36.3 1:57.6

500m 1r x10 31Avspm

 View workout
08/07/20 2,500m 8:56.2 1:47.2

250m 45r x10 32Avspm

 View workout
08/06/20 5,000m 19:39.7 1:57.9

500m 1r x10 31Avspm

 View workout
08/04/20 5,000m 19:19.7 1:55.9

500m 1r x10 31Avspm

 View workout
08/03/20 5,000m 19:41.8 1:58.1

500m 1r x10 31Avspm

 View workout
08/01/20 5,000m 19:51.2 1:59.1

500m 1r x10 Avspm 31

 View workout
07/31/20 5,000m 19:48.3 1:58.8

500m 1r x10 30Avspm

 View workout
07/22/20 2,000m 7:58.0 1:59.5

31Avspm D4

 View workout
07/22/20 2,500m 9:51.6 1:58.3

500mn1r x5 31Avspm

 View workout
06/19/20 6,000m 23:47.3 1:58.9

500m 1r x12 20Avspm

 View workout
06/16/20 4,000m 15:42.0 1:57.7

1000m 1r x4 30Avspm

 View workout
06/15/20 5,000m 19:47.6 1:58.7

31Avspm

 View workout
06/14/20 5,000m 19:43.2 1:58.3

500m 1r x10 30Avspm

 View workout
06/10/20 2,000m 7:58.6 1:59.6

31Avspm D5

 View workout
06/09/20 5,000m 19:53.7 1:59.3

500m 1r x10 31Avspm

 View workout
06/08/20 5,000m 19:46.5 1:58.6

500m 1r x10 30Avspm

 View workout
06/05/20 5,000m 19:52.6 1:59.2

500m 1r x10 30Avspm

 View workout
05/13/20 2,000m 7:53.7 1:58.4

500mn1r x4 29Avspm

 View workout
05/07/20 5,000m 19:44.3 1:58.4

31Avspm D4

 View workout