Dan Apps

Log

Date Distance Time Pace Comments Action
03/09/21 8,000m 31:40.4 1:58.7 View workout
03/09/21 42m 0:11.8 2:20.4 View workout
03/08/21 8,000m 31:53.6 1:59.6 View workout
03/07/21 8,000m 31:32.9 1:58.3 View workout
03/06/21 8,000m 31:40.0 1:58.7 View workout
03/05/21 8,000m 31:45.2 1:59.0 View workout
02/23/21 5,000m 18:28.8 1:50.8

500m 1r x10 29Avspm

View workout
02/13/21 5,000m 18:50.8 1:53.0

500m 1r x10 28Avspm 141AvHR

View workout
02/06/21 864m 3:29.3 2:01.1 View workout
01/09/21 5,000m 19:17.2 1:55.7

27Avspm 152AvHR

View workout
01/05/21 1,000m 3:57.9 1:58.9

23Avspm

View workout
01/04/21 5,000m 19:29.3 1:56.9 View workout
01/02/21 2,402m 9:10.3 1:54.5 View workout
01/02/21 500m 1:59.2 1:59.2 View workout
01/02/21 33m 0:16.4 4:08.4 View workout
12/29/20 5,000m 18:34.3 1:51.4

500m 1r x10 30Avspm

View workout
12/28/20 2,000m 7:54.5 1:58.6

26Avspm

View workout
12/25/20 5,000m 19:30.7 1:57.0

500m 1r x10 AvHR 131 Avspm 28

View workout
12/23/20 500m 1:41.2 1:41.2 View workout
12/23/20 2,295m 9:20.0 2:02.0 View workout