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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
02/06/21 864m 3:29.3 2:01.1 View workout
01/09/21 5,000m 19:17.2 1:55.7

27Avspm 152AvHR

 View workout
01/05/21 1,000m 3:57.9 1:58.9

23Avspm

 View workout
01/04/21 5,000m 19:29.3 1:56.9 View workout
01/02/21 2,402m 9:10.3 1:54.5 View workout
01/02/21 500m 1:59.2 1:59.2 View workout
01/02/21 33m 0:16.4 4:08.4 View workout
12/29/20 5,000m 18:34.3 1:51.4

500m 1r x10 30Avspm

View workout
12/28/20 2,000m 7:54.5 1:58.6

26Avspm

 View workout
12/25/20 5,000m 19:30.7 1:57.0

500m 1r x10 AvHR 131 Avspm 28

 View workout
12/23/20 500m 1:41.2 1:41.2 View workout
12/23/20 2,295m 9:20.0 2:02.0 View workout
12/23/20 981m 3:46.5 1:55.4 View workout
12/23/20 500m 1:59.4 1:59.4 View workout
12/19/20 7,500m 29:19.0 1:57.2 View workout
12/11/20 7,500m 28:50.3 1:55.3

300m 1r x25 21Avspm

 View workout
11/28/20 2,525m 10:00.0 1:58.8

Part of circuit

 View workout
11/27/20 2,500m 9:52.4 1:58.4

26Avspm

 View workout
11/23/20 2,584m 10:00.0 1:56.0

Part of circuit

 View workout
11/21/20 5,000m 18:42.1 1:52.2

500m 1r x10 28Avspm

View workout