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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/03/21 6,000m 23:46.6 1:58.8 View workout
05/27/21 5,000m 19:40.6 1:58.0

1250m 90r x4 141AvHR 27Avspm D5

 View workout
05/26/21 5,000m 19:51.5 1:59.1

1000m 1r X5 135AvHR 29Avspm D5

 View workout
05/24/21 2,000m 7:24.2 1:51.0

32Aspm D5

 View workout
05/24/21 500m 1:58.5 1:58.5

Warmup

 View workout
05/23/21 2,745m 10:00.0 1:49.2

1m 1r X10 31Avspm D4 134AvHR

 View workout
05/22/21 5,000m 19:35.9 1:57.5

25Avspm D4 164AvHR

 View workout
05/21/21 2,000m 7:25.7 1:51.4

31Avspm D4 167 Avspm

 View workout
05/21/21 1,000m 3:56.4 1:58.2

Warm-up 500m 1r x2

 View workout
05/20/21 6,000m 23:33.9 1:57.8

500m 1r x12 28Avspm

 View workout
05/06/21 3,000m 11:50.7 1:58.4

500m 1r x6 29Avspm

 View workout
05/03/21 8,000m 31:42.7 1:58.9 View workout
05/02/21 8,000m 31:40.4 1:58.7 View workout
05/01/21 10,000m 38:33.3 1:55.6 View workout
04/30/21 10,000m 39:24.2 1:58.2 View workout
04/29/21 10,000m 39:42.8 1:59.1 View workout
04/25/21 10,000m 39:31.5 1:58.5 View workout
04/25/21 32m 0:09.2 2:23.7 View workout
04/24/21 2,000m 7:23.6 1:50.9 View workout
04/24/21 3,000m 11:51.1 1:58.5 View workout