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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/17/21 53m 0:14.1 2:13.0 View workout
03/16/21 9,000m 35:47.3 1:59.2 View workout
03/16/21 500m 1:59.9 1:59.9 View workout
03/16/21 500m 1:59.4 1:59.4 View workout
03/14/21 8,000m 31:38.2 1:58.6 View workout
03/13/21 8,000m 31:27.5 1:57.9 View workout
03/13/21 71m 0:19.0 2:13.8 View workout
03/12/21 2,500m 9:13.4 1:50.6 View workout
03/12/21 5,000m 19:46.9 1:58.6 View workout
03/12/21 500m 1:59.9 1:59.9 View workout
03/11/21 8,000m 31:41.4 1:58.8

2k 3r x4 28Svspm

 View workout
03/10/21 8,000m 30:26.2 1:54.1 View workout
03/09/21 8,000m 31:40.4 1:58.7 View workout
03/09/21 42m 0:11.8 2:20.4 View workout
03/08/21 8,000m 31:53.6 1:59.6 View workout
03/07/21 8,000m 31:32.9 1:58.3 View workout
03/06/21 8,000m 31:40.0 1:58.7 View workout
03/05/21 8,000m 31:45.2 1:59.0 View workout
02/23/21 5,000m 18:28.8 1:50.8

500m 1r x10 29Avspm

 View workout
02/13/21 5,000m 18:50.8 1:53.0

500m 1r x10 28Avspm 141AvHR

 View workout