Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/21	5,000m	19:51.3	1:59.1	RowErg	Hwt	1000m 90r x5	View workout
07/17/21	9,000m	35:44.9	1:59.1	RowErg	Hwt		View workout
07/16/21	6,000m	23:42.0	1:58.5	RowErg	Hwt		View workout
07/16/21	4,000m	15:48.7	1:58.5	RowErg	Hwt		View workout
07/15/21	12,000m	47:27.9	1:58.6	RowErg	Hwt		View workout
07/13/21	6,000m	23:49.2	1:59.1	RowErg	Hwt	2k 1r x3	View workout
07/12/21	2,000m	7:54.1	1:58.5	RowErg	Hwt		View workout
07/11/21	5,000m	19:49.9	1:58.9	RowErg	Hwt	500m 1r X10 30Avspm	View workout
07/01/21	5,000m	19:44.7	1:58.4	RowErg	Hwt	500m 90r x5	View workout
06/28/21	1,000m	3:54.6	1:57.3	RowErg	Hwt	500m 1r x2	View workout
06/28/21	2,000m	7:17.1	1:49.2	RowErg	Hwt	D5 32Avspm	View workout
06/26/21	5,000m	19:33.6	1:57.3	RowErg	Hwt	500m 1r X10 D5	View workout
06/22/21	8,000m	30:44.7	1:55.2	RowErg	Hwt		View workout
06/21/21	7,000m	27:46.7	1:59.0	RowErg	Hwt		View workout
06/20/21	7,000m	27:36.8	1:58.3	RowErg	Hwt		View workout
06/19/21	8,000m	31:41.7	1:58.8	RowErg	Hwt		View workout
06/18/21	7,500m	29:12.9	1:56.8	RowErg	Hwt		View workout
06/17/21	7,000m	27:34.8	1:58.2	RowErg	Hwt		View workout
06/16/21	7,000m	27:25.8	1:57.5	RowErg	Hwt		View workout
06/15/21	7,000m	27:49.5	1:59.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts