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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/01/21 5,000m 19:44.7 1:58.4

500m 90r x5

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06/28/21 1,000m 3:54.6 1:57.3

500m 1r x2

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06/28/21 2,000m 7:17.1 1:49.2

D5 32Avspm

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06/26/21 5,000m 19:33.6 1:57.3

500m 1r X10 D5

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06/22/21 8,000m 30:44.7 1:55.2 View workout
06/21/21 7,000m 27:46.7 1:59.0 View workout
06/20/21 7,000m 27:36.8 1:58.3 View workout
06/19/21 8,000m 31:41.7 1:58.8 View workout
06/18/21 7,500m 29:12.9 1:56.8 View workout
06/17/21 7,000m 27:34.8 1:58.2 View workout
06/16/21 7,000m 27:25.8 1:57.5 View workout
06/15/21 7,000m 27:49.5 1:59.2 View workout
06/14/21 7,000m 27:35.1 1:58.2 View workout
06/13/21 6,000m 23:35.5 1:57.9 View workout
06/11/21 6,000m 23:44.7 1:58.7 View workout
06/09/21 500m 1:42.3 1:42.3 View workout
06/09/21 4,500m 17:57.1 1:59.6 View workout
06/06/21 500m 1:43.1 1:43.1 View workout
06/06/21 10,000m 39:51.3 1:59.5 View workout
06/04/21 10,000m 39:43.1 1:59.1 View workout