Dan Apps

Log

Date Distance Time Pace Comments Action
12/07/21 5,000m 19:40.1 1:58.0 View workout
12/07/21 600m 2:21.5 1:57.9 View workout
12/06/21 6,000m 23:44.8 1:58.7 View workout
12/05/21 6,500m 25:45.2 1:58.8 View workout
12/04/21 6,000m 23:33.5 1:57.7 View workout
12/03/21 6,000m 23:34.3 1:57.8 View workout
12/02/21 7,200m 28:26.3 1:58.4 View workout
11/28/21 500m 2:00.0 2:00.0 View workout
11/27/21 5,000m 19:14.2 1:55.4

500m 1r X10 30Avspm

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11/21/21 5,000m 19:29.8 1:56.9

500m 1r X10 29Avspm

View workout
11/19/21 1,000m 3:55.1 1:57.5 View workout
11/18/21 7,200m 28:21.6 1:58.1

600m 80r x12 29Avspm

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11/16/21 5,000m 19:39.6 1:57.9

29Avspm

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11/14/21 5,000m 19:38.7 1:57.8

500m 1r X10 29 Avspm

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11/12/21 5,000m 19:43.9 1:58.3

500m 1r X10 29Avspm

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11/10/21 5,000m 19:47.6 1:58.7

500m 90r X10 28Avspm

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10/19/21 2,000m 7:32.8 1:53.2 View workout
10/18/21 2,000m 7:54.6 1:58.6

28Aspm

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10/17/21 2,000m 7:43.3 1:55.8 View workout
10/15/21 2,000m 7:51.1 1:57.7 View workout