Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/21	7,500m	29:11.5	1:56.7	RowErg	Hwt	500m 1r x15 26Avspm	View workout
12/27/21	5,000m	19:21.7	1:56.1	RowErg	Hwt	500m 1r X5 26Avspm	View workout
12/26/21	5,000m	19:49.5	1:58.9	RowErg	Hwt	21Avspm	View workout
12/25/21	6,000m	23:21.2	1:56.7	RowErg	Hwt	600m 1r x10	View workout
12/24/21	2,000m	7:50.9	1:57.7	RowErg	Hwt	500m 1r x4 30Aspm	View workout
12/24/21	3,000m	11:51.4	1:58.5	RowErg	Hwt	500m 1r x6 29Avspm	View workout
12/21/21	6,000m	23:44.8	1:58.7	RowErg	Hwt		View workout
12/20/21	6,000m	23:28.7	1:57.3	RowErg	Hwt		View workout
12/19/21	6,000m	23:33.1	1:57.7	RowErg	Hwt		View workout
12/18/21	6,000m	23:44.5	1:58.7	RowErg	Hwt		View workout
12/17/21	7,200m	28:15.2	1:57.7	RowErg	Hwt		View workout
12/16/21	7,200m	28:26.2	1:58.4	RowErg	Hwt		View workout
12/15/21	6,000m	23:45.6	1:58.8	RowErg	Hwt		View workout
12/14/21	6,000m	23:35.2	1:57.9	RowErg	Hwt		View workout
12/13/21	7,200m	28:21.2	1:58.1	RowErg	Hwt		View workout
12/11/21	6,000m	23:36.6	1:58.0	RowErg	Hwt		View workout
12/10/21	500m	1:43.8	1:43.8	RowErg	Hwt		View workout
12/10/21	6,000m	23:46.6	1:58.8	RowErg	Hwt		View workout
12/09/21	6,000m	23:43.8	1:58.6	RowErg	Hwt		View workout
12/07/21	500m	1:43.9	1:43.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts