Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/22	500m	1:42.0	1:42.0	RowErg	Hwt		View workout
01/24/22	12,000m	47:14.9	1:58.1	RowErg	Hwt		View workout
01/22/22	12,500m	49:22.5	1:58.5	RowErg	Hwt		View workout
01/21/22	500m	1:40.8	1:40.8	RowErg	Hwt		View workout
01/21/22	12,000m	47:07.3	1:57.8	RowErg	Hwt		View workout
01/19/22	12,000m	47:15.1	1:58.1	RowErg	Hwt		View workout
01/18/22	500m	1:40.8	1:40.8	RowErg	Hwt		View workout
01/18/22	12,000m	47:16.3	1:58.1	RowErg	Hwt		View workout
01/16/22	6,000m	23:32.5	1:57.7	RowErg	Hwt		View workout
01/15/22	2,000m	7:31.5	1:52.8	RowErg	Hwt		View workout
01/15/22	10,000m	39:16.3	1:57.8	RowErg	Hwt		View workout
01/14/22	12,500m	49:25.1	1:58.6	RowErg	Hwt		View workout
01/13/22	12,000m	47:26.6	1:58.6	RowErg	Hwt		View workout
01/10/22	5,000m	19:49.0	1:58.9	RowErg	Hwt	1k 90r x5	View workout
01/09/22	5,000m	19:38.8	1:57.8	RowErg	Hwt	25Avspm	View workout
01/08/22	3,000m	11:55.7	1:59.2	RowErg	Hwt	750m 80r x4	View workout
01/07/22	5,000m	19:49.8	1:58.9	RowErg	Hwt	500m 1r x10	View workout
01/06/22	5,000m	19:46.6	1:58.6	RowErg	Hwt	1k 2r X5 28Avspm	View workout
01/05/22	5,000m	19:42.6	1:58.2	RowErg	Hwt	500m 1r x10	View workout
01/01/22	5,000m	19:45.7	1:58.5	RowErg	Hwt	500m 1r X10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts