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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/16/22 6,000m 23:32.5 1:57.7 View workout
01/15/22 2,000m 7:31.5 1:52.8 View workout
01/15/22 10,000m 39:16.3 1:57.8 View workout
01/14/22 12,500m 49:25.1 1:58.6 View workout
01/13/22 12,000m 47:26.6 1:58.6 View workout
01/10/22 5,000m 19:49.0 1:58.9

1k 90r x5

 View workout
01/09/22 5,000m 19:38.8 1:57.8

25Avspm

 View workout
01/08/22 3,000m 11:55.7 1:59.2

750m 80r x4

 View workout
01/07/22 5,000m 19:49.8 1:58.9

500m 1r x10

 View workout
01/06/22 5,000m 19:46.6 1:58.6

1k 2r X5 28Avspm

 View workout
01/05/22 5,000m 19:42.6 1:58.2

500m 1r x10

 View workout
01/01/22 5,000m 19:45.7 1:58.5

500m 1r X10

 View workout
12/31/21 7,500m 29:11.5 1:56.7

500m 1r x15 26Avspm

 View workout
12/27/21 5,000m 19:21.7 1:56.1

500m 1r X5 26Avspm

 View workout
12/26/21 5,000m 19:49.5 1:58.9

21Avspm

 View workout
12/25/21 6,000m 23:21.2 1:56.7

600m 1r x10

View workout
12/24/21 2,000m 7:50.9 1:57.7

500m 1r x4 30Aspm

 View workout
12/24/21 3,000m 11:51.4 1:58.5

500m 1r x6 29Avspm

 View workout
12/21/21 6,000m 23:44.8 1:58.7 View workout
12/20/21 6,000m 23:28.7 1:57.3 View workout