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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/30/21 5,000m 18:40.7 1:52.0 View workout
07/29/21 2,000m 7:25.9 1:51.4 View workout
07/27/21 5,000m 19:55.2 1:59.5 View workout
07/26/21 12,000m 46:55.9 1:57.3 View workout
07/25/21 10,000m 39:24.7 1:58.2 View workout
07/23/21 6,000m 22:56.9 1:54.7 View workout
07/23/21 5,000m 19:38.6 1:57.8 View workout
07/21/21 10,000m 39:39.1 1:58.9 View workout
07/20/21 1,000m 3:35.7 1:47.8 View workout
07/20/21 5,000m 19:53.0 1:59.3 View workout
07/19/21 8,408m 30:00.0 1:47.0 View workout
07/18/21 2,000m 7:28.9 1:52.2

D5 32Avspm

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07/18/21 5,000m 19:51.3 1:59.1

1000m 90r x5

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07/17/21 9,000m 35:44.9 1:59.1 View workout
07/16/21 6,000m 23:42.0 1:58.5 View workout
07/16/21 4,000m 15:48.7 1:58.5 View workout
07/15/21 12,000m 47:27.9 1:58.6 View workout
07/13/21 6,000m 23:49.2 1:59.1

2k 1r x3

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07/12/21 2,000m 7:54.1 1:58.5 View workout
07/11/21 5,000m 19:49.9 1:58.9

500m 1r X10 30Avspm

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