Dan Apps

Log

Date Distance Time Pace Comments Action
11/03/20 5,000m 19:27.3 1:56.7 View workout
11/03/20 500m 2:01.2 2:01.2 View workout
10/31/20 500m 2:02.7 2:02.7 View workout
10/31/20 5,000m 19:41.2 1:58.1

27Avspm

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10/26/20 5,000m 19:22.9 1:56.2

500m 1r x10 26Avspm 132AvHR 165MaxHR

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10/12/20 5,000m 19:40.2 1:58.0

27Avspm 163 AvHR

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10/11/20 5,000m 18:55.9 1:53.5

500m 1r x10 25Avspm (slow & fast spm alternate)

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10/05/20 5,000m 19:40.4 1:58.0 View workout
10/03/20 500m 1:43.6 1:43.6 View workout
10/02/20 5,000m 18:50.8 1:53.0 View workout
09/28/20 2,000m 7:43.7 1:55.9 View workout
09/28/20 500m 1:56.9 1:56.9 View workout
09/27/20 5,000m 19:40.0 1:58.0 View workout
09/25/20 5,000m 19:39.2 1:57.9

500m 1r x10 30Avspm

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09/22/20 5,000m 19:48.0 1:58.8

500m 1r x10 30Avspm

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09/19/20 500m 1:59.1 1:59.1 View workout
09/19/20 5,000m 19:45.6 1:58.5

500m 1r x10 31Avspm

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09/09/20 2,750m 10:28.9 1:54.3

250m 40r x11 31Avspm D4

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08/17/20 671m 2:36.6 1:56.6 View workout
08/16/20 5,000m 19:33.1 1:57.3

500m 1r x10 31Avspm

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