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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/03/20 500m 1:43.6 1:43.6 View workout
10/02/20 5,000m 18:50.8 1:53.0 View workout
09/28/20 2,000m 7:43.7 1:55.9 View workout
09/28/20 500m 1:56.9 1:56.9 View workout
09/27/20 5,000m 19:40.0 1:58.0 View workout
09/25/20 5,000m 19:39.2 1:57.9

500m 1r x10 30Avspm

 View workout
09/22/20 5,000m 19:48.0 1:58.8

500m 1r x10 30Avspm

 View workout
09/19/20 500m 1:59.1 1:59.1 View workout
09/19/20 5,000m 19:45.6 1:58.5

500m 1r x10 31Avspm

 View workout
09/09/20 2,750m 10:28.9 1:54.3

250m 40r x11 31Avspm D4

 View workout
08/17/20 671m 2:36.6 1:56.6 View workout
08/16/20 5,000m 19:33.1 1:57.3

500m 1r x10 31Avspm

 View workout
08/11/20 5,000m 19:54.4 1:59.4

31Avspm

 View workout
08/10/20 5,000m 19:36.3 1:57.6

500m 1r x10 31Avspm

 View workout
08/07/20 2,500m 8:56.2 1:47.2

250m 45r x10 32Avspm

 View workout
08/06/20 5,000m 19:39.7 1:57.9

500m 1r x10 31Avspm

 View workout
08/04/20 5,000m 19:19.7 1:55.9

500m 1r x10 31Avspm

 View workout
08/03/20 5,000m 19:41.8 1:58.1

500m 1r x10 31Avspm

 View workout
08/01/20 5,000m 19:51.2 1:59.1

500m 1r x10 Avspm 31

 View workout
07/31/20 5,000m 19:48.3 1:58.8

500m 1r x10 30Avspm

 View workout