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Log

Date Distance Time Pace Comments Action
04/28/20 1,000m 3:28.9 1:44.4

33Avspm D4

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04/28/20 1,000m 3:56.3 1:58.1

250m 1r x4 30Avspm Warmup

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04/26/20 5,000m 19:05.1 1:54.5

500m 1r x10 27Avspm

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04/23/20 2,000m 7:17.3 1:49.3

33Avspm D4

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04/23/20 1,000m 3:55.7 1:57.8

250m 1 r x4 30Avspm

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04/22/20 2,000m 7:49.3 1:57.3

250m 1 r x8 31Avspm

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04/22/20 500m 1:34.2 1:34.2

36Avspm D4

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04/19/20 2,000m 6:49.4 1:42.3

250m 1r x8 31Avspm

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04/19/20 1,563m 6:00.0 1:55.1

500m reps - part of circuit

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04/19/20 500m 1:55.4 1:55.4

23Avspm

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04/10/20 5,000m 19:22.9 1:56.2

500m 1r x10 31Avspm

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04/05/20 5,000m 19:50.6 1:59.0

31Avspm

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04/04/20 2,047m 8:00.0 1:57.2

2m Reps - Part of circuit

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04/03/20 100m 0:16.0 1:20.0

45Avspm D10

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04/03/20 5,000m 19:50.8 1:59.0

500m 1r x10 30Avspm

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03/31/20 100m 0:15.9 1:19.5

45Avspm D8

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03/31/20 5,000m 19:42.5 1:58.2

500m 1r x10 30Avspm

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03/28/20 1,500m 5:49.0 1:56.3

30Avspm D6

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03/28/20 2,500m 8:38.1 1:43.6

250m 1r x10 31Avspm

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03/28/20 1,000m 3:57.3 1:58.6

250m 1r x4 29Avspm Warmup

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