Dan Apps

Log

Date Workout Score Ave Comments Action
03/28/20 8:38.1 2,500m 1:43.6

250m 1r x10 31Avspm

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03/28/20 3:57.3 1,000m 1:58.6

250m 1r x4 29Avspm Warmup

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03/27/20 7:51.4 2,000m 1:57.8

250m 1r x8 30Avspm

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03/27/20 7:18.5 2,000m 1:49.6

33Avspm D5

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03/27/20 3:57.5 1,000m 1:58.7

250m 1r x4 30Avspm Warmup

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03/26/20 19:44.8 5,000m 1:58.4

31Avspm

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03/26/20 1:57.6 500m 1:57.6

250m 1r x2 Warmup 30Avspm

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03/24/20 15:37.2 4,000m 1:57.1

500m 1r x8 30Avspm

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03/23/20 8:00.0 2,000m 2:00.0

500m reps x4 Part of circuit

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03/23/20 1:37.6 500m 1:37.6

36Avspm

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03/23/20 0:15.8 100m 1:19.0

45Avspm

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03/22/20 0:15.9 100m 1:19.5

45Avspm

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03/22/20 23:49.1 6,000m 1:59.0

250m 1r x24 30Avspm

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03/21/20 0:16.0 100m 1:20.0

45Avspm

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03/21/20 3:36.0 1,000m 1:48.0

33Avspm

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03/21/20 8:00.0 2,000m 2:00.0

500m reps - part of circuit

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03/20/20 1:38.0 500m 1:38.0 View workout
03/20/20 0:15.9 100m 1:19.5 View workout
03/20/20 12:00.0 3,000m 2:00.0

500m reps with circuit

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03/19/20 19:42.0 5,000m 1:58.2

500m 1r x10 31Avspm

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03/17/20 19:44.6 5,000m 1:58.4

500m 1r x10 31Avspm

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03/15/20 20:00.0 5,000m 2:00.0

500m 1r x10 30Avspm

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03/10/20 19:36.6 5,000m 1:57.6

500m 1t x10 31Avspm

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03/01/20 19:41.3 5,000m 1:58.1

500m 1r x10 31Avspm D4

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02/28/20 0:04.0 1,149m 0:01.7

1min 1r x4 32Avspm

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