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Log

Date Distance Time Pace Comments Action
04/04/20 2,047m 8:00.0 1:57.2

2m Reps - Part of circuit

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04/03/20 100m 0:16.0 1:20.0

45Avspm D10

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04/03/20 5,000m 19:50.8 1:59.0

500m 1r x10 30Avspm

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03/31/20 100m 0:15.9 1:19.5

45Avspm D8

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03/31/20 5,000m 19:42.5 1:58.2

500m 1r x10 30Avspm

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03/28/20 1,500m 5:49.0 1:56.3

30Avspm D6

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03/28/20 2,500m 8:38.1 1:43.6

250m 1r x10 31Avspm

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03/28/20 1,000m 3:57.3 1:58.6

250m 1r x4 29Avspm Warmup

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03/27/20 2,000m 7:51.4 1:57.8

250m 1r x8 30Avspm

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03/27/20 2,000m 7:18.5 1:49.6

33Avspm D5

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03/27/20 1,000m 3:57.5 1:58.7

250m 1r x4 30Avspm Warmup

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03/26/20 5,000m 19:44.8 1:58.4

31Avspm

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03/26/20 500m 1:57.6 1:57.6

250m 1r x2 Warmup 30Avspm

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03/24/20 4,000m 15:37.2 1:57.1

500m 1r x8 30Avspm

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03/23/20 2,000m 8:00.0 2:00.0

500m reps x4 Part of circuit

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03/23/20 500m 1:37.6 1:37.6

36Avspm

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03/23/20 100m 0:15.8 1:19.0

45Avspm

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03/22/20 100m 0:15.9 1:19.5

45Avspm

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03/22/20 6,000m 23:49.1 1:59.0

250m 1r x24 30Avspm

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03/21/20 100m 0:16.0 1:20.0

45Avspm

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