Sign Up
8,473,684
Lifetime Meters
149,714
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Dan Apps

Log

Date Distance Time Pace Comments Action
01/16/20 5,000m 19:53.6 1:59.3

500m 1r x10 30Avspm

 View workout
01/13/20 5,000m 18:47.3 1:52.7

1000m 90r x5 30Avspm

 View workout
01/12/20 5,000m 19:06.2 1:54.6

500m 1r x10 30Avspm

 View workout
01/10/20 5,000m 19:38.8 1:57.8

500m 1r x10 30Avspm

View workout
01/09/20 5,000m 19:39.1 1:57.9

500m 1r x10 30Avspm

 View workout
01/03/20 5,000m 19:52.3 1:59.2

500m 1r x10 30Avspm

 View workout
12/29/19 5,000m 19:53.4 1:59.3

30Avspm

 View workout
12/27/19 5,000m 19:50.6 1:59.0

500m 1r x10 30Avspm

 View workout
12/24/19 5,000m 19:56.5 1:59.6

500m 1r x10 29Avspm

 View workout
12/17/19 5,000m 19:37.6 1:57.7

500m 1r x10 30Avspm

 View workout
12/11/19 5,000m 19:30.6 1:57.0

500m 1r x10 30Avspm

 View workout
12/07/19 5,000m 19:28.5 1:56.8

500m 1r x10 30Avspm

 View workout
12/05/19 5,000m 19:45.0 1:58.5

500m 1r x10 30Avspm

 View workout
11/09/19 5,000m 19:51.0 1:59.1

500m 1r x10 31Avspm

 View workout
11/06/19 5,000m 19:47.4 1:58.7

500m 1r x10 Avspm 31

 View workout
11/02/19 5,000m 19:48.5 1:58.8

500m 1r x10 Avspm 30

 View workout
11/01/19 5,000m 19:45.6 1:58.5

500m 1r x10 Avspm 31

 View workout
10/04/19 5,000m 19:54.1 1:59.4

31Avspm D6

 View workout
10/02/19 103,000m 6:52:00.0 2:00.0

All historic workouts in 2019 not added - all sub 2min/500m but used that as default time. Most were 500m reps with 1min rest x10

 View workout
06/09/19 5,000m 19:41.9 1:58.1

500m 1 r x10 31Avspm D6

 View workout