Dan Apps

Log

Date Workout Score Ave Comments Action
08/03/18 19:51.0 5,000m 1:59.1

500m 1min rest x10 31Avspm

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08/02/18 19:47.6 5,000m 1:58.7

31Avspm

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08/02/18 2:07.2 500m 2:07.2

W/U 28Avspm

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07/17/18 19:47.9 5,000m 1:58.7

31Avspm

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07/10/18 19:40.3 5,000m 1:58.0

30Avspm

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07/07/18 19:38.5 5,000m 1:57.8

500m Reps 1 min rest x10 31Avspm

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07/06/18 18:49.2 5,000m 1:52.9

250m Reps 40s rest x 20 32Avspm

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07/06/18 1:58.0 500m 1:58.0

W/U 31Avspm

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07/04/18 19:25.3 5,000m 1:56.5

31Avspm

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07/04/18 2:03.3 500m 2:03.3

W/U 30Avspm

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07/02/18 7:52.5 2,000m 1:58.1

500m Reps x4 Part of Weights & punchbag circuit.

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07/01/18 19:53.9 5,000m 1:59.3

31Avspm

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07/01/18 2:07.5 500m 2:07.5

W/U 29Avspm

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06/30/18 19:31.9 5,000m 1:57.1

500m Reps 45r x10 30Avspm

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06/30/18 2:04.6 500m 2:04.6

W/U 29Avspm

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06/29/18 19:56.7 5,000m 1:59.6

31Avspm

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06/29/18 2:08.9 500m 2:08.9

W/U 29Avspm

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06/28/18 19:47.2 5,000m 1:58.7

31Avspm D5

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06/14/18 19:24.4 5,000m 1:56.4

31Avspm

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06/14/18 2:06.6 500m 2:06.6

W/U 29Avspm

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06/09/18 19:51.3 5,000m 1:59.1

31Avspm D5

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06/09/18 2:06.8 500m 2:06.8

W/U 29Avspm

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06/06/18 19:52.1 5,000m 1:59.2

31Avspm D5

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06/06/18 2:08.3 500m 2:08.3

W/U 29Avspm

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06/05/18 19:45.9 5,000m 1:58.5

31Avspm D5

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