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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/02/18 500m 2:07.2 2:07.2

W/U 28Avspm

 View workout
07/17/18 5,000m 19:47.9 1:58.7

31Avspm

 View workout
07/10/18 5,000m 19:40.3 1:58.0

30Avspm

 View workout
07/07/18 5,000m 19:38.5 1:57.8

500m Reps 1 min rest x10 31Avspm

 View workout
07/06/18 5,000m 18:49.2 1:52.9

250m Reps 40s rest x 20 32Avspm

 View workout
07/06/18 500m 1:58.0 1:58.0

W/U 31Avspm

 View workout
07/04/18 5,000m 19:25.3 1:56.5

31Avspm

 View workout
07/04/18 500m 2:03.3 2:03.3

W/U 30Avspm

 View workout
07/02/18 2,000m 7:52.5 1:58.1

500m Reps x4 Part of Weights & punchbag circuit.

 View workout
07/01/18 5,000m 19:53.9 1:59.3

31Avspm

 View workout
07/01/18 500m 2:07.5 2:07.5

W/U 29Avspm

 View workout
06/30/18 5,000m 19:31.9 1:57.1

500m Reps 45r x10 30Avspm

 View workout
06/30/18 500m 2:04.6 2:04.6

W/U 29Avspm

 View workout
06/29/18 5,000m 19:56.7 1:59.6

31Avspm

 View workout
06/29/18 500m 2:08.9 2:08.9

W/U 29Avspm

 View workout
06/28/18 5,000m 19:47.2 1:58.7

31Avspm D5

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06/14/18 5,000m 19:24.4 1:56.4

31Avspm

 View workout
06/14/18 500m 2:06.6 2:06.6

W/U 29Avspm

 View workout
06/09/18 5,000m 19:51.3 1:59.1

31Avspm D5

 View workout
06/09/18 500m 2:06.8 2:06.8

W/U 29Avspm

 View workout