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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
11/14/18 2,000m 7:55.7 1:58.9

500m 1r x4 31Avspm

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09/11/18 7,000m 28:00.0 2:00.0

Accumulative 500m Reps with circuits last 6 days offshore. All reps sub 2min/500m

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08/12/18 2,390m 9:18.5 1:56.8

31Avspm

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08/05/18 5,000m 19:53.1 1:59.3

31Avspm

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08/04/18 5,000m 19:36.2 1:57.6

32Avspm

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08/04/18 500m 2:06.6 2:06.6

W/U 30Avspm

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08/03/18 5,000m 19:51.0 1:59.1

500m 1min rest x10 31Avspm

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08/02/18 5,000m 19:47.6 1:58.7

31Avspm

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08/02/18 500m 2:07.2 2:07.2

W/U 28Avspm

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07/17/18 5,000m 19:47.9 1:58.7

31Avspm

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07/10/18 5,000m 19:40.3 1:58.0

30Avspm

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07/07/18 5,000m 19:38.5 1:57.8

500m Reps 1 min rest x10 31Avspm

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07/06/18 5,000m 18:49.2 1:52.9

250m Reps 40s rest x 20 32Avspm

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07/06/18 500m 1:58.0 1:58.0

W/U 31Avspm

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07/04/18 5,000m 19:25.3 1:56.5

31Avspm

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07/04/18 500m 2:03.3 2:03.3

W/U 30Avspm

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07/02/18 2,000m 7:52.5 1:58.1

500m Reps x4 Part of Weights & punchbag circuit.

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07/01/18 5,000m 19:53.9 1:59.3

31Avspm

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07/01/18 500m 2:07.5 2:07.5

W/U 29Avspm

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06/30/18 5,000m 19:31.9 1:57.1

500m Reps 45r x10 30Avspm

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