Dan Apps

Log

Date Workout Score Ave Comments Action
02/14/18 2:06.3 500m 2:06.3 View workout
02/13/18 39:03.1 10,000m 1:57.1

1k 2r x10 weights reps inbetween 31Avspm

View workout
02/12/18 39:27.3 10,000m 1:58.3

1k 2r x10 weight Reps inbetween 30Avspm

View workout
02/10/18 1:59.0 500m 1:59.0

30Avspm

View workout
02/10/18 1:54.0 500m 1:54.0

32Avspm

View workout
02/10/18 19:53.8 5,000m 1:59.3

30Avspm

View workout
02/10/18 2:06.7 500m 2:06.7

W/U 29Avspm

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02/09/18 23:48.2 6,000m 1:59.0

500m 90r x12 Bagwork between Reps 31Avspm

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02/08/18 0:52.4 250m 1:44.8

34Avspm

View workout
02/08/18 19:45.6 5,000m 1:58.5

31Avspm

View workout
02/08/18 1:59.2 500m 1:59.2

W/U 30Avspm

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02/07/18 23:41.0 6,000m 1:58.4

500m 40r x12 31Avspm

View workout
02/03/18 7:27.1 2,000m 1:51.7

33Avspm

View workout
02/03/18 1:58.0 508m 1:56.1

W/U 29Avspm

View workout
01/31/18 1:41.7 480m 1:45.9 View workout
01/31/18 1:59.7 500m 1:59.7 View workout
01/31/18 1:58.3 500m 1:58.3

31Avspm

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01/30/18 2:06.1 500m 2:06.1

W/U 29Avspm

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01/30/18 7:14.7 2,000m 1:48.6

34Avspm

View workout
01/26/18 19:44.8 5,000m 1:58.4

500m 40r x10 31Avspm

View workout
01/24/18 7:07.3 1,794m 1:59.0

30Avspm 6hr 32m 11.1s to monthly 100k

View workout
01/24/18 8:18.5 2,206m 1:52.9 View workout
01/24/18 2:03.8 500m 2:03.8 View workout
01/20/18 23:23.1 6,000m 1:56.9

500m 30r x12 30Avspm

View workout
01/18/18 19:38.9 5,000m 1:57.8

30Avspm

View workout