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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/26/18 1,000m 3:57.9 1:58.9

31Avspm

 View workout
05/26/18 1,992m 6:54.7 1:44.0

May Cross Team Challenge. 1000m 3r 992m 34Avspm

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05/26/18 2,000m 7:54.6 1:58.6

500m 1r x4 30Avspm

 View workout
05/25/18 5,000m 19:54.7 1:59.4

31Avspm

 View workout
05/25/18 500m 2:07.6 2:07.6

W/U 28Avspm

 View workout
05/24/18 5,000m 19:24.8 1:56.4

31Avspm

 View workout
05/24/18 500m 2:05.6 2:05.6

W/U 29Avspm

 View workout
05/23/18 5,000m 19:51.8 1:59.1

31Avspm

 View workout
05/23/18 500m 2:11.1 2:11.1

W/U 28Avspm

 View workout
05/22/18 5,000m 19:49.7 1:58.9

31Avspm

 View workout
05/22/18 500m 2:07.3 2:07.3

W/U 28Avspm

 View workout
05/21/18 5,000m 19:58.4 1:59.8

31Avspm

 View workout
05/20/18 5,000m 18:57.9 1:53.7

31Avspm

 View workout
05/20/18 500m 2:14.4 2:14.4

W/U 28Avspm

 View workout
05/19/18 5,000m 19:58.0 1:59.8

30Avspm

 View workout
05/18/18 5,000m 19:55.7 1:59.5

30Avspm

View workout
05/10/18 4,000m 15:56.0 1:59.5

500m 1r x8 29Avspm

 View workout
05/06/18 500m 1:59.2 1:59.2

30Avspm

 View workout
05/06/18 5,500m 21:02.4 1:54.7

500m 1r x11 Pyramid 30Avspm

 View workout
05/04/18 5,000m 19:49.8 1:58.9

500m 1r x10 30Avspm

 View workout