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Log

Date Distance Time Pace Comments Action
06/01/18 500m 2:06.1 2:06.1

W/U 29Avspm

 View workout
05/30/18 5,000m 18:58.8 1:53.8

32Avspm D5

 View workout
05/30/18 500m 2:05.2 2:05.2

W./U 30Avspm

 View workout
05/29/18 5,000m 17:21.3 1:44.1

500m Reps 1 min rest x10 31Avspm

 View workout
05/29/18 500m 2:02.0 2:02.0

W/U 29Avspm

 View workout
05/28/18 5,000m 19:32.3 1:57.2

31Avspm

 View workout
05/28/18 500m 2:05.1 2:05.1

W/U 29Avspm

 View workout
05/26/18 500m 2:05.7 2:05.7

W/D 29Avspm

 View workout
05/26/18 1,000m 3:57.9 1:58.9

31Avspm

 View workout
05/26/18 1,992m 6:54.7 1:44.0

May Cross Team Challenge. 1000m 3r 992m 34Avspm

 View workout
05/26/18 2,000m 7:54.6 1:58.6

500m 1r x4 30Avspm

 View workout
05/25/18 5,000m 19:54.7 1:59.4

31Avspm

 View workout
05/25/18 500m 2:07.6 2:07.6

W/U 28Avspm

 View workout
05/24/18 5,000m 19:24.8 1:56.4

31Avspm

 View workout
05/24/18 500m 2:05.6 2:05.6

W/U 29Avspm

 View workout
05/23/18 5,000m 19:51.8 1:59.1

31Avspm

 View workout
05/23/18 500m 2:11.1 2:11.1

W/U 28Avspm

 View workout
05/22/18 5,000m 19:49.7 1:58.9

31Avspm

 View workout
05/22/18 500m 2:07.3 2:07.3

W/U 28Avspm

 View workout
05/21/18 5,000m 19:58.4 1:59.8

31Avspm

 View workout