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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/01/18 7,500m 29:43.6 1:58.9

750m 1r x10 30Avspm

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04/26/18 5,000m 19:43.7 1:58.3

500m 1r x10 31Avspm

 View workout
04/23/18 7,500m 29:48.7 1:59.2

750m 1r x10 30Avspm

 View workout
04/19/18 7,500m 29:52.4 1:59.4

750m 1r x10 30Avspm

 View workout
04/04/18 2,500m 9:54.1 1:58.8

250m 1r x10 29Avspm

 View workout
03/19/18 5,000m 19:42.5 1:58.2

31Avspm

 View workout
03/19/18 500m 2:00.4 2:00.4

W/U 29Avspm

 View workout
03/06/18 5,000m 19:47.1 1:58.7

31Avspm

 View workout
03/06/18 500m 2:05.2 2:05.2

W/U 29Avspm

 View workout
03/03/18 6,000m 23:05.0 1:55.4

500m 1r x12 30Avspm

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03/02/18 5,000m 19:48.8 1:58.8

30Avspm

 View workout
03/02/18 500m 2:08.1 2:08.1

W/U 28Avspm

 View workout
03/01/18 500m 2:06.6 2:06.6

W/D 29Avspm

 View workout
03/01/18 2,000m 7:13.4 1:48.3

33Avspm

 View workout
03/01/18 3,000m 11:54.6 1:59.1

500m 1r x6 30Avspm

 View workout
03/01/18 500m 2:01.9 2:01.9

W/U 30Avspm

 View workout
02/28/18 1,155m 4:36.0 1:59.4

30Avspm - 100k 6:34:00.1

 View workout
02/28/18 1,000m 3:58.2 1:59.1

W/D 31Avspm

 View workout
02/28/18 5,000m 19:53.5 1:59.3

31Avspm

 View workout
02/28/18 500m 2:02.2 2:02.2

W/U 30Avspm

 View workout