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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/17/20 5,000m 18:34.3 1:51.4

250m 1r x10 Pyramid 2.00 to 1.42 30Avspm

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02/17/20 100m 0:16.9 1:24.5

39Avspm D9

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02/17/20 100m 0:16.7 1:23.5

40Avspm D10

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02/17/20 100m 0:17.1 1:25.5

42Avspm D7

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02/17/20 100m 0:17.9 1:29.5

44Avspm D4

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02/15/20 100m 0:17.2 1:26.0

42Avspm D6

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02/15/20 1,000m 3:29.2 1:44.6

33 Avspm D6

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02/15/20 2,000m 7:56.0 1:59.0

250m 45r x8 29Avspm

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02/14/20 500m 1:38.6 1:38.6

34Avspm

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02/14/20 5,000m 19:42.2 1:58.2

500m 1r x10 29Avspm

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02/11/20 5,000m 19:38.7 1:57.8

500m 1r x10 30Avspm

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02/03/20 250m 1:58.2 3:56.4

29Avspm

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02/02/20 2,000m 7:27.5 1:51.8

31Avspm

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02/02/20 5,000m 19:40.8 1:58.0

31Avspm

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01/31/20 5,000m 19:49.7 1:58.9

500m 1r x10 30Avspm

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01/30/20 3,500m 13:19.7 1:54.2

500m 45r x7 31Avspm

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01/29/20 500m 1:58.6 1:58.6

30Avspm

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01/22/20 5,000m 19:41.1 1:58.1

500m 1r x10 30Avspm

 View workout
01/21/20 5,000m 18:29.3 1:50.9

500m 1r x10 31Avspm

 View workout
01/20/20 5,000m 19:51.1 1:59.1

500m 1r x10 30Avspm

 View workout