Dan Apps

Log

Date Distance Time Pace Comments Action
02/21/20 1,000m 3:57.1 1:58.5

250m 1r x4 29Avspm

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02/19/20 5,000m 18:58.3 1:53.8

31Avspm D5

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02/19/20 500m 1:56.6 1:56.6

Warm up. 22Avspm D5

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02/18/20 100m 0:16.7 1:23.5

40Avsm D9

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02/18/20 100m 0:17.0 1:25.0

39Avspm D10

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02/18/20 1,332m 4:48.6 1:48.3

31Avspm

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02/18/20 1,000m 3:58.3 1:59.1

500m 1r x2 30Avspm

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02/17/20 100m 0:16.9 1:24.5

43Avspm D10

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02/17/20 5,000m 18:34.3 1:51.4

250m 1r x10 Pyramid 2.00 to 1.42 30Avspm

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02/17/20 100m 0:16.9 1:24.5

39Avspm D9

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02/17/20 100m 0:16.7 1:23.5

40Avspm D10

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02/17/20 100m 0:17.1 1:25.5

42Avspm D7

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02/17/20 100m 0:17.9 1:29.5

44Avspm D4

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02/15/20 100m 0:17.2 1:26.0

42Avspm D6

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02/15/20 1,000m 3:29.2 1:44.6

33 Avspm D6

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02/15/20 2,000m 7:56.0 1:59.0

250m 45r x8 29Avspm

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02/14/20 500m 1:38.6 1:38.6

34Avspm

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02/14/20 5,000m 19:42.2 1:58.2

500m 1r x10 29Avspm

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02/11/20 5,000m 19:38.7 1:57.8

500m 1r x10 30Avspm

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02/03/20 250m 1:58.2 3:56.4

29Avspm

View workout