Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/19	19:45.6	5,000m	1:58.5	RowErg	500m 1r x10 Avspm 31	View workout
10/04/19	19:54.1	5,000m	1:59.4	RowErg	31Avspm D6	View workout
10/02/19	6:52:00.0	103,000m	2:00.0	RowErg	All historic workouts in 2019 not added - all sub 2min/500m but used that as default time. Most were 500m reps with 1min rest x10	View workout
06/09/19	19:41.9	5,000m	1:58.1	RowErg	500m 1 r x10 31Avspm D6	View workout
06/07/19	19:36.8	5,000m	1:57.6	RowErg	500m 1r x10 30Avspm D6	View workout
06/05/19	19:48.8	5,000m	1:58.8	RowErg	250m 45r x20 30Avspm D6	View workout
06/03/19	19:47:07.0	5,000m	1:58:42.7	RowErg	500m 1r x10 31Avspm D6	View workout
06/01/19	5:56.3	1,500m	1:58.7	RowErg	500m 2r x3 31Avspm D6	View workout
06/01/19	7:53.6	2,000m	1:58.4	RowErg	31Avspm D6	View workout
06/01/19	5:58.3	1,500m	1:59.4	RowErg	250m 45r x6 30Avspm D6	View workout
05/31/19	19:50.0	5,000m	1:59.0	RowErg	250m 45r x20 30Avspm D6	View workout
05/30/19	5:53.7	1,500m	1:57.9	RowErg	500m 1r x3 31Avspm D6	View workout
05/30/19	7:58.1	2,000m	1:59.5	RowErg	D6	View workout
05/30/19	5:56.8	1,500m	1:58.9	RowErg	250m 45r x6 D6	View workout
05/29/19	19:53.8	5,000m	1:59.3	RowErg	250m 45r x20 D6	View workout
05/28/19	19:55.1	5,000m	1:59.5	RowErg	250m 45r x20 D6	View workout
11/14/18	7:55.7	2,000m	1:58.9	RowErg	500m 1r x4 31Avspm	View workout
09/11/18	28:00.0	7,000m	2:00.0	RowErg	Accumulative 500m Reps with circuits last 6 days offshore. All reps sub 2min/500m	View workout
08/12/18	9:18.5	2,390m	1:56.8	RowErg	31Avspm	View workout
08/05/18	19:53.1	5,000m	1:59.3	RowErg	31Avspm	View workout
08/04/18	19:36.2	5,000m	1:57.6	RowErg	32Avspm	View workout
08/04/18	2:06.6	500m	2:06.6	RowErg	W/U 30Avspm	View workout
08/03/18	19:51.0	5,000m	1:59.1	RowErg	500m 1min rest x10 31Avspm	View workout
08/02/18	19:47.6	5,000m	1:58.7	RowErg	31Avspm	View workout
08/02/18	2:07.2	500m	2:07.2	RowErg	W/U 28Avspm	View workout

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