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Log

Date Distance Time Pace Comments Action
11/21/20 500m 1:58.9 1:58.9

Warmup 24Avspm

 View workout
11/17/20 5,000m 18:35.0 1:51.5

500m 1r x10 27Avspm

 View workout
11/13/20 2,000m 7:22.9 1:50.7 View workout
11/13/20 500m 1:58.3 1:58.3 View workout
11/11/20 1,000m 3:29.6 1:44.8 View workout
11/11/20 500m 1:55.9 1:55.9 View workout
11/06/20 1,000m 3:49.7 1:54.8 View workout
11/06/20 500m 1:57.5 1:57.5 View workout
11/06/20 2,000m 7:25.4 1:51.3 View workout
11/06/20 500m 1:51.8 1:51.8 View workout
11/06/20 500m 1:56.0 1:56.0 View workout
11/06/20 500m 2:01.7 2:01.7 View workout
11/03/20 5,000m 19:27.3 1:56.7 View workout
11/03/20 500m 2:01.2 2:01.2 View workout
10/31/20 500m 2:02.7 2:02.7 View workout
10/31/20 5,000m 19:41.2 1:58.1

27Avspm

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10/26/20 5,000m 19:22.9 1:56.2

500m 1r x10 26Avspm 132AvHR 165MaxHR

 View workout
10/12/20 5,000m 19:40.2 1:58.0

27Avspm 163 AvHR

 View workout
10/11/20 5,000m 18:55.9 1:53.5

500m 1r x10 25Avspm (slow & fast spm alternate)

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10/05/20 5,000m 19:40.4 1:58.0 View workout