Dan Apps

Log

Date Workout Score Ave Comments Action
09/02/17 19:43.2 5,000m 1:58.3

250m 40r x20 30Avspm

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09/01/17 19:35.2 5,000m 1:57.5

500m 1r x10 30Avspm

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08/31/17 19:32.8 5,000m 1:57.2

250m 40r x20 31Avspm

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08/30/17 23:43.2 6,000m 1:58.6

500m 40r x12 30Avspm

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08/29/17 19:38.5 5,000m 1:57.8

500m 40r x10 30Avspm

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08/28/17 19:31.0 5,000m 1:57.1

500m 90r x10 KBs in between reps

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08/26/17 19:39.3 5,000m 1:57.9

500m 1r x10 KBs in between reps

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08/25/17 10:43.0 2,750m 1:56.9

250m 30r X11 30Avspm

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08/21/17 0:47.8 200m 1:59.5 View workout
08/21/17 0:47.6 200m 1:59.0 View workout
08/21/17 0:47.3 200m 1:58.2 View workout
08/19/17 19:44.5 5,000m 1:58.4

500m 40r x10 29Avspm

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08/18/17 19:47.0 5,000m 1:58.7

29Avspm

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08/18/17 2:18.0 500m 2:18.0

Warmup

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08/17/17 3:59.4 1,000m 1:59.7

250m 40r x4

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08/16/17 15:47.6 4,000m 1:58.4

250m 40r x16 29Avspm

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08/15/17 13:41.0 3,500m 1:57.2

250m 40r x14 30Avspm

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08/12/17 19:55.3 5,000m 1:59.5

31Avspm

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08/04/17 19:46.2 5,000m 1:58.6

31Avspm

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07/28/17 1:29.0 500m 1:29.0

30Avspm

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07/27/17 1:59.5 500m 1:59.5

30Avspm

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07/27/17 29:30.0 7,500m 1:58.0

750m 1r x10 31Avspm

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07/23/17 29:43.5 7,500m 1:58.9

750m 1r x10 30Avspm

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07/22/17 7:28.7 2,000m 1:52.1

33Avspm

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07/21/17 1:59.2 500m 1:59.2

31Avspm

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