Dan Apps

Log

Date Distance Time Pace Comments Action
12/24/17 500m 2:05.2 2:05.2 View workout
12/21/17 188m 0:39.6 1:45.3 View workout
12/21/17 1,000m 3:59.6 1:59.8

29Avspm

View workout
12/21/17 500m 2:08.4 2:08.4 View workout
12/20/17 189m 0:42.2 1:51.6 View workout
12/20/17 500m 2:04.2 2:04.2 View workout
12/18/17 5,000m 19:41.7 1:58.1

31Avspm

View workout
12/17/17 7,500m 29:25.2 1:57.6

750m 1r x10 31Avspm

View workout
12/17/17 500m 2:04.8 2:04.8

W/U 29Avspm

View workout
12/16/17 5,000m 19:48.8 1:58.8

30Avspm

View workout
12/16/17 500m 2:07.8 2:07.8

W/U 28Avspm

View workout
12/15/17 5,000m 19:23.3 1:56.3

31Avspm

View workout
12/15/17 500m 2:10.6 2:10.6

W/U 27Avspm

View workout
12/14/17 5,000m 19:07.7 1:54.7

32Avspm

View workout
12/14/17 500m 2:05.1 2:05.1

W/U 28Avspm

View workout
12/12/17 7,500m 29:42.2 1:58.8

750m 2r x10 weights reps in between 30Avspm

View workout
12/11/17 5,000m 19:09.6 1:54.9

32Avspm

View workout
12/11/17 500m 2:07.4 2:07.4

W/U 28Avspm

View workout
12/10/17 5,000m 19:54.4 1:59.4

30Avspm

View workout
12/10/17 854m 3:06.3 1:49.0

32Avspm

View workout