Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/17	500m	1:58.6	1:58.6	RowErg	Hwt	30Avspm	View workout
12/31/17	2,000m	7:27.2	1:51.8	RowErg	Hwt	33Avspm	View workout
12/31/17	2,000m	7:52.7	1:58.1	RowErg	Hwt	500m 1r x4 30Avspm	View workout
12/30/17	2,000m	7:36.5	1:54.1	RowErg	Hwt	32Avspm	View workout
12/28/17	2,000m	7:20.4	1:50.1	RowErg	Hwt	500m 40r x4 32Avspm	View workout
12/24/17	500m	1:59.7	1:59.7	RowErg	Hwt		View workout
12/24/17	1,400m	5:05.0	1:48.9	RowErg	Hwt		View workout
12/24/17	500m	1:57.5	1:57.5	RowErg	Hwt		View workout
12/24/17	500m	2:05.2	2:05.2	RowErg	Hwt		View workout
12/21/17	188m	0:39.6	1:45.3	RowErg	Hwt		View workout
12/21/17	1,000m	3:59.6	1:59.8	RowErg	Hwt	29Avspm	View workout
12/21/17	500m	2:08.4	2:08.4	RowErg	Hwt		View workout
12/20/17	189m	0:42.2	1:51.6	RowErg	Hwt		View workout
12/20/17	500m	2:04.2	2:04.2	RowErg	Hwt		View workout
12/18/17	5,000m	19:41.7	1:58.1	RowErg	Hwt	31Avspm	View workout
12/17/17	7,500m	29:25.2	1:57.6	RowErg	Hwt	750m 1r x10 31Avspm	View workout
12/17/17	500m	2:04.8	2:04.8	RowErg	Hwt	W/U 29Avspm	View workout
12/16/17	5,000m	19:48.8	1:58.8	RowErg	Hwt	30Avspm	View workout
12/16/17	500m	2:07.8	2:07.8	RowErg	Hwt	W/U 28Avspm	View workout
12/15/17	5,000m	19:23.3	1:56.3	RowErg	Hwt	31Avspm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts