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Log

Date Distance Time Pace Comments Action
11/22/16 2,000m 7:51.3 1:57.8

500m x2 1k x1 Part of circuit.

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11/21/16 5,000m 19:49.4 1:58.9

29Avspm

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11/21/16 1,131m 5:00.0 2:12.6

W/U 27Avspm

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11/20/16 2,000m 7:46.8 1:56.7

500m x 4 Part of circuit 30Avspm

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11/19/16 5,000m 19:49.9 1:58.9

29Avspm

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11/19/16 1,093m 5:00.0 2:17.2

W/U 26Avspm

 View workout
11/18/16 2,000m 7:55.8 1:58.9

500m x4 Part of circuit 29Avspm

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11/17/16 5,000m 19:45.2 1:58.5

500m 2r x 10 Bicep curl reps inbetween 29Avspm

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11/12/16 281m 0:40.1 1:11.3

32Avspm

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11/12/16 1,355m 4:54.4 1:48.6

31Avspm

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11/10/16 1,145m 5:00.0 2:11.0

W/D 27Avspm

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11/10/16 1,000m 3:27.3 1:43.6

Nov 16 CTC 31Avspm

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11/10/16 1,133m 5:00.0 2:12.3

W/U 26Avspm

 View workout
11/08/16 5,000m 19:53.8 1:59.3

29Avspm

 View workout
10/29/16 5,000m 19:33.0 1:57.3

500m 2r x 10 speed weights between reps 29Avspm

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10/27/16 508m 2:12.1 2:10.0

W/D 27Avspm

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10/27/16 500m 1:34.6 1:34.6

36Avspm

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10/27/16 597m 2:10.3 1:49.1

30Avspm

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10/27/16 1,114m 5:00.0 2:14.6

W/U 26Avspm

 View workout
10/26/16 5,000m 19:48.5 1:58.8

29Avspm

 View workout